Melon - Gives Us Freshness And Tone

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

The content of potassium and magnesium in melons is significantly higher than in cucumbers, pears or cabbage.

The juicy sweetness of the melon gives us satisfaction from the consumption of dessert, which, however, does not lead to the risk of gaining weight. Despite the sugar content, summer fruit is suitable for weight loss , as it has a high water content - 67% and relatively low caloric content - 42 kcal per 100 g.

On hot summer days it is an ideal way to refresh, tone and satisfy hunger. Consumption also helps rid the body of toxic substances.

The benefits of eating melon are not limited to maintaining a slim figure. Its flesh contains a combination of useful vitamins and minerals - vitamins B and C, potassium, magnesium, iron, calcium, selenium and other substances that have a beneficial effect on hematopoietic organs, cardiovascular system, endocrine glands . It also contains fast carbohydrates - glucose, fructose and sucrose.

Studies show that the potassium and magnesium content in melons is significantly higher than in cucumbers, pears or cabbage. Trace elements help lower blood pressure and levels of bad cholesterol .

Melon also contains germanium - a rare and valuable trace element that is believed to maintain the youth of the cell .

In addition, melon improves intestinal peristalsis and the excretory properties of the digestive system.

For health problems related to the kidneys and bile ducts, an unloading diet is recommended , in which the inclusion of melon is appropriate, two days a week. The required amount of melon per day is from half to two kilograms, and the portion of food is 300 g.

In general, unloading days are useful for removing harmful substances from the gastrointestinal tract, for liver function , for cleansing the blood, capillaries and blood vessels, as well as for removing excess fluid from organs and tissues.

Melon contains alkaline substances that help dissolve kidney stones . For this purpose, it is recommended to eat two , medium-sized pieces of fruit, and it is recommended to consume between meals.

The beneficial properties of fresh fruit are due to the high content of folic acid , which stimulates the formation of blood cells in the bone marrow and supports the secretion of hydrochloric acid in the stomach.

By consuming 150 g of melon, we satisfy the body's need for acid for the day. Therefore, the healthy product is suitable for women who are planning a pregnancy, pregnant women, children and people with chronic diseases.

Melon also helps fight headaches . For this purpose, we should eat 200 g of melon, the pieces are kept in the mouth and chewed slowly.

According to a new study, melon is also useful against stress , thanks to the content of the enzyme superoxide dismutase . It has a strong antioxidant effect and can relieve the symptoms of chronic stress.

Melon - Gives Us Freshness And Tone

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