Moderate Consumption Of Red Wine Leads To Longevity

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Moderate Consumption Of Red Wine Leads To Longevity. Drinking red wine can prolong life, protect against cancer, stroke and colds..

Red wine, unlike white wine, contains resveratrol, which is extremely good for health. It slows down aging and protects the body from disease. The intake of moderate amounts of wine - no more than 200-300 g per day, is associated with longer life expectancy. A 2007 study found that procyanidins found in grapes are compounds that help boost cardiovascular health. Wines produced in the Sardinian region, where people tend to live longer, are thought to have high concentrations of procyanidins .

Resveratrol, which contains wine, can also help improve short-term memory . Researchers have found that it allows the brain to work faster and be able to remember more.

The compound is also associated with improving eye health. It can help treat age -related macular degeneration .

Red wine can also suppress some cancers, including breast cancer. It is believed that the consumption of grape seeds can have the same effect. Resveratrol also eliminates cancer cells in the colon. Studies show that moderate consumption of red wine can reduce the risk of colon cancer by up to 50%.

Men have another good reason to drink red wine. According to a study, they can reduce the risk of being diagnosed with prostate cancer by 52% compared to those who do not drink wine. Scientists claim that this effect is due to flavonoids and resveratrol, which contain powerful antioxidants.

Drinking red wine can also reduce the risk of stroke. It should be noted that these benefits are not observed with the consumption of beer or hard alcohol. Also, men and women who drink moderate amounts of wine have a 30% lower risk of developing type 2 diabetes. This is again due to the main compound, resveratrol, which improves insulin sensitivity . Insulin resistance is the biggest contributing factor to the risk of type 2 diabetes.

And yet, the intake of wine has a beneficial effect on colds. A study of 4,000 people in Spain found that those who drank wine were less likely to catch a cold than those who drank other types of alcohol. This is due to the warming effect of wine and antioxidants that reduce inflammation .

Moderate Consumption Of Red Wine Leads To Longevity

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