More Magnesium Against Type II Diabetes

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

People who get more magnesium from their diet have twice the risk of developing type II diabetes in the next 20 years ...

People who get more magnesium from their diet have twice the risk of developing type II diabetes over the next 20 years, US researchers say.

According to study leader Dr. Ka He of the University of North Carolina, the data he and his colleagues explain why the risk of diabetes is lower in people who eat whole grains rich in magnesium.

The effect of magnesium on the risk of diabetes is related to the fact that the substance is part of a number of enzymes involved in the processing and absorption of glucose by the body.

The study, conducted by Dr. Ne and his colleagues, involved 4,497 volunteers of both sexes between the ages of 18 and 30. Of these, 330 people fell ill with diabetes within 20 years. It was found that participants who received the highest amount of magnesium in their diet - 200 mg per 1000 kcal - had a 47% lower risk of diabetes compared to those who received the least magnesium - less than 100 mg per 1000 kcal.

In addition, the researchers found that increasing levels of magnesium decreased levels of markers of inflammation and insulin resistance.

"Increasing the magnesium content of food can increase the body's sensitivity to insulin, thus reducing the risk of diabetes," explains the study's author, adding that further research is needed to clarify the mechanism of action of magnesium. on metabolic processes in the body.

More Magnesium Against Type II Diabetes

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