More Stress-relieving Foods

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about More Stress-relieving Foods. If black tea is a common beverage in the diet, the stress will be less..

Having looked at some of the foods that could beat stress , we should add to the list already started.

For faster recovery after stressful events, the consumption of black tea can be beneficial. A study compared people who consumed 4 glasses of the drink over a six-week period with people who consumed another hot beverage.

It turns out that black tea drinkers feel significantly calmer and have lower levels of the hormone cortisol after stressful situations.

To keep stress away, regular consumption of oily fish is recommended. The reason is in the omega-3 fatty acids contained in them. These beneficial fats have the ability to prevent the rise in stress hormone levels.

In addition, they help reduce the risk of heart disease, depression, premenstrual syndrome. Experts recommend eating fish three times a week.

Nuts are also rich in useful fats. Consumption of a handful of pistachios, walnuts or almonds every day can also help lower cholesterol, relieve inflammation in the heart and arteries. This reduces the risk of developing diabetes and provides protection against stress.

One of the best ways to lower your blood pressure is to get enough potassium. Half an avocado contains as much potassium as a medium-sized banana.

However, care must be taken with the amount, as avocados are high in calories and fat.

More Stress-relieving Foods

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