Learn more information about most calorie dense food in the world. In this article we'll discuss most calorie dense food in the world.
Anyone who thinks they have some extra weight, or who wants to change their diet and start eating healthily to maintain the favorable number shown by the scales, should give up most foods called "calorie bombs". ".
We present them to you, along with information on how many calories they "carry" you:
You do not need to give them up completely, but watch the quantity and especially the quality of the sausages. A sausage, for example, has 457 calories per 100 grams.
No wonder that candies are made from marzipan: a mixture of ground almonds and sugar… Marzipan has about 495 calories per 100 grams and is one of the most caloric sweet foods.
Cheese and yellow cheese
Mainly due to their high fat content, cheese and yellow cheese are calorie bombs. The leader in the ranking is Parmesan. Italian hard cow's milk cheese is mainly used for flavor and has about 440 calories per 100 grams. The Gouda variety, by comparison, has 326 calories per 100 grams.
Nuts are delicious and healthy, but they contain a lot of calories. Almonds are among the heaviest nuts - 570 calories per 100 grams. Walnuts are even more caloric - 654 calories!
Like nuts, you need to be careful with the amount of seeds you eat. Sunflower seeds, for example, have 584 calories per 100 grams.
Classics among high-calorie foods are butter and margarine. In both cases, the caloric value is over 700 calories per 100 grams.
Jam on bread
Nutella and peanut butter spread on a slice of bread are a delicious snack for connoisseurs of jam, but no one is immune to this huge caloric intake. Nutella has an average of 522 calories per 100 grams, and peanut butter even more (598).
The cookie monster loves sweets the most - just like many people. However, they are among the most high-calorie foods. Biscuits have 480 calories per 100 grams, and whole grains - only 10 calories less. Other pasta products are even worse in the rankings - there are waffles with up to 554 calories per 100 grams, and a French croissant for breakfast equals about 500 calories.
All types of chips are far ahead in the rankings. Whoever eats 100 grams of chips immediately "gains" an average of 536 calories. Snacks have almost the same amount of calories - about 530 per 100 grams.
Chocolate is one of the most filling foods. It is a well-known rule that the darker the chocolate, the fewer calories it has. However, both milk and dark chocolate are calorie bombs: with their 537 and 497 calories per 100 grams, respectively.