Mozzarella Cheese Nutrition

Learn more information about 'mozzarella cheese nutrition'. In this article we'll discuss 'mozzarella cheese nutrition'.

Summary Mozzarella is a soft cheese that's lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.

“It's a great alternative low calorie killing to add to sandwiches or crackers. “Compared to regular full-fat cheeses mozzarella is not only low in calories but also contains protein, which will help fill you up between meals and stop you from continually grazing through out the day.”

Natural cheeses, such as ricotta, fresh or part-skim mozzarella, and feta are best. An even healthier version of a natural cheese would be one that is reduced-fat, meaning made with 2 percent or part-skim milk.

Part-skim mozzarella cheese packs 70 calories and whole milk is just 85 calories per slice.