Mushrooms Support Bone Health

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

A number of beneficial substances can be found in mushrooms, which are useful against high cholesterol, as well as for bones.

Edible mushrooms belong to the kingdom of mushrooms and, although they are not plants, they contain valuable compounds for the body.

In the fungi can be detected a number of beneficial nutrients such as proteins, vitamins , including those of the B-group and vitamin D. They are more minerals phosphorus, copper, iron , selenium , potassium, as well as fibers, amino acids and antioxidants.

Mushrooms contain lean protein and no fat or cholesterol . This factor, in combination with fiber and the presence of certain enzymes, helps lower blood cholesterol levels.

The balance between "bad" LDL and "good" HDL cholesterol is essential for preventing cardiovascular diseases such as atherosclerosis , heart attack and stroke .

People who suffer from anemia have low levels of iron in their blood, and as a result suffer from headaches , fatigue and digestive problems. Mushrooms are a good source of iron and over 90% of its nutritional value can be absorbed by the body. This stimulates the formation of red blood cells and maintains the health and normal function of the body.

Mushrooms are rich in calcium , which is a key element in the formation and strengthening of bones . Adequate dietary calcium intake can reduce the risk of developing conditions such as osteoporosis , as well as joint pain.

Vitamin D is found very rarely in non-animal food sources, but mushrooms do. It is an important vitamin that can facilitate the absorption and metabolism of calcium and phosphorus . These two minerals can also be found in mushrooms, which makes them useful for consumption at any time.

Mushrooms Support Bone Health

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