Mushrooms - Useful For Everyone, Suitable For Vegans

It is a well-known fact that the key condition for getting large doses of vitamins, trace elements and other important nutrients is the regular intake of a variety of colored foods . However, edible mushrooms, which in most cases are colorless or slightly colored, are proof that even this important dietary rule has its exceptions .

The rich content of nutrients and healthy substances in mushrooms is the reason why they are defined as natural functional foods . Functional are foods that, in addition to providing nutrients, perform other functions. Beyond their purely nutritional value, they also bring direct benefits to the body to improve health and prevent certain diseases. Mushrooms are among the most complex natural functional foods.

Regular consumption of mushrooms helps prevent a number of health problems - obesity, diabetes, intestinal and cardiovascular problems and more. In addition, mushrooms maintain the body's energy balance and good skin appearance.

The benefits of regular consumption of mushrooms are determined by 2 main features of their composition - it is poor in substances that can have an adverse effect on the body when overdoing them, and is rich in substances that have been proven useful.

Mushrooms are very low in cholesterol and fat and are low in calories. On the other hand, they are rich in vitamins, proteins, fiber and polysaccharides with a proven positive effect on the immune and digestive systems.

Mushrooms contain almost all B vitamins - thiamine (B1), riboflavin (B2), niacin (B3), choline (B4), pantothenic acid (B5) and folic acid (B9). B vitamins are extremely important for the nervous system, and mushrooms are among their most valuable sources. Separately, niacin is one of the few natural products with a proven mechanism of action to reduce bad cholesterol and increase good. Choline, in turn, supports memory and cognitive functions.

Mushrooms are extremely important for vegans . They are the only natural, non-enriched artificial source of vitamin D that is not of animal origin and is suitable for a vegan diet.

In addition, mushrooms contain important trace elements that are difficult to obtain in a rational diet, but even more so for vegans. These are the trace elements selenium, potassium, iron, copper and phosphorus.

Providing sufficient doses of potassium, especially at low sodium levels, has a very beneficial effect on heart function and for the prevention of blood pressure problems .

Fiber also has a high content in the composition of mushrooms. Regular consumption provides natural protection against diabetes . Among the best fibers in the composition of mushrooms are chitin and beta glucan. Chitin is the most sparingly soluble substance in nature. Creates a feeling of satiety in the stomach and regulates the passage of food through the intestinal tract. Beta glucan is one of the few scientifically proven natural immunostimulants and enjoys growing interest in the field of immunology. Mushrooms are among the very few natural sources in nature. In addition to naturally boosting immunity, beta glucan, especially in combination with niacin, works very well to normalize cholesterol.

The differences in the nutritional composition of the different types of edible mushrooms are minimal. Difference is only in taste qualities , but in all cases benefit from their consumption there.