Nectarine - What Are The Health Benefits

Nectarine is a unique "mistake" of nature, which was mentioned in an English book as early as 1616, where the fruit is mentioned as a funny fact. Centuries later, scientists began to study the fruit.

Nectarines are very good for health and have a number of benefits.

Are nectarines useful?

Nectarines contain glucose, fructose, sucrose, organic acids (mainly citric and malic), pectin, as well as compounds of phosphorus, calcium, potassium, sodium, iron, sulfur, magnesium. All these substances are the reason for the therapeutic and prophylactic effect of the fetus on the human body. They increase the secretion of the digestive glands, contribute to the good processing of difficult to digest and fatty foods.

Nectarines are rich in fiber, and there is not much to talk about their benefits. They take care of the health of the digestive system.

Beta-carotene and vitamin C in nectarines are powerful antioxidants that strengthen immunity. Lutein reduces the risk of cataracts. A big plus is the low glycemic index, which makes them relatively suitable for diabetics when combined with protein and fat.

They contain honey, which can help you stay active longer, but let's take a closer look at the benefits of nectarines.

Health benefits of consuming nectarines

A study conducted at Texas A&M University conducted on mice came to many interesting conclusions. The animals were given nectarine extract, which caused some cancer cells to die. Research shows that red-skinned fruits have stronger anti-cancer properties, but of course more research is needed to confirm this.

Another study in Boston found that taking 2 nectarines a day could increase the prevention of breast cancer in postmenopausal women.

Nectarines bind to bile acids and prevent the circulation of acid in the stomach, which leads to the expulsion of toxins from the body.

The combination of nutrients plays an important role in metabolism and is a prevention against the development of cancer.

Nectarines contain bioactive compounds that prevent type 2 diabetes. The phenolic compounds in the fruit have antidiabetic properties.

Raw nectarines have a glycemic index of 43, which is not a high value. Nectarines also contain carbohydrates that raise blood sugar slowly. Phenolic compounds not only fight diabetes, but also reduce oxidation and bad cholesterol.

The natural substances in nectarines fight inflammation and help to lose weight by preventing the metabolic syndrome, which is often the cause of weight gain. And when it comes to energy, nectarines have 44 calories per 100 grams, which is negligible.

The fibers in nectarines are mostly soluble. They form a gel around themselves in the gut, thus extracting cholesterol and fat from the body. Contribute to weight loss and reduce bad cholesterol in the body.

One of the greatest qualities of nectarines is the ability to boost immunity. This is due to the large amount of vitamin C. The vitamin helps the body absorb vitamin E, which is important in the fight against free radicals and strengthens the immune system. The pectin compounds in nectarines stop the activity of harmful microorganisms.

The fact that nectarines help lower blood pressure is enough to take into account the benefits of the fetus. In addition, antioxidants maintain heart health.

Fiber takes care of cholesterol - all factors directly related to heart health.

The high content of vitamins A and C in the fruit and antioxidants have a beneficial effect on the skin, preventing the appearance of wrinkles and sagging, retaining moisture in its cells.

Fiber undoubtedly takes care of digestion, it stimulates the growth of good bacteria in the gut. Nectarines also contain probiotics, which significantly improve digestion. The fruit helps in the treatment of irritable bowel syndrome, disorder, bloating and flatulence.

• In case of anemia, heart rhythm problems, increased stomach acidity and constipation, it is useful to drink 1/4 cup of freshly squeezed fruit juice 15 minutes before eating.
• Consumption of the delicious variety of peach is a prophylaxis against the development of hypertension and atherosclerosis, plays an important role in the removal of sodium and body fluids.

Nectarines have many culinary applications, you can add them to your breakfast, fruit salads, and even include them in savory dishes. And of course, like any fruit, nectarines are self-sufficient to experience true pleasure!

Contraindications

Excessive use of the fruit (eating more than 5 a day) could lead to stomach upsets, bloating, a sharp rise in blood sugar.