No Alcohol For A Month - Not Enough For The Liver

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: January 27, 2026

No Alcohol For A Month - Not Enough For The Liver

It is not the temporary restriction that helps, but the adherence to a healthy lifestyle.

One January abstinence from alcohol consumption is not a sufficient restriction that can achieve recovery of the liver after its consumption on holidays, say British experts. Signs of organ damage are found in 28% of Britons, and liver disease ranks fifth as the leading cause of death in the UK last year, according to the Daily Mail.

However, liver disease is due not only to alcohol consumption, but to a combination of daily alcohol intake, a high-fat diet and a sedentary lifestyle.

Detecting early signs of liver damage and lifestyle changes prevents further damage to this vital organ, British experts say. According to The British Liver Trustthe introduction of mass screening for changes in liver function will save about one million people a year in the country. The organization calls on GPs to ask more detailed questions about the lifestyle of their patients, as they do for those with a tendency to high blood pressure. When drinking alcohol every night and eating a diet based on high-calorie foods without any care to maintain physical activity, the risk of liver disease is high, says Andrew Langford of the foundation. A British Liver Trust volunteer last year found that one in four Britons showed signs of organ damage.

According to the expert to The Guardianin the last five years, the age of death due to liver disease has dropped significantly to 58, and it is estimated that by 2020 it will be around 50 years. "About a decade ago, it was unusual to meet a 30-year-old waiting for a liver transplant, but now it's common," Langford said.

The reason for the increased morbidity is that the majority of the population does not realize that the unreasonable consumption of alcohol in combination with immobilization and high-calorie products leads to cirrhosis and hence to liver cancer. The myth is that cirrhosis is due only to alcohol consumption, the expert said. According to him, the government should take measures to educate the population about the health consequences of these risk factors and the signs of recognizing liver damage.

To keep the liver healthy, you should not consume alcohol at least three days a week, exercise regularly and limit the consumption of sugar and fat. A month of abstinence from alcohol is not good for us, Langford emphasizes.

No Alcohol For A Month - Not Enough For The Liver

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