Nutrients And Minerals We Can't Live Without

One of the factors for health is minerals, as they are vital for metabolic processes in the body and the proper functioning of genes. Their absence can lead to genetic disorders, and they can lead to many diseases. The human body needs 90 nutrients that the body does not produce. Two thirds of them are minerals. It is generally believed that a varied diet is sufficient to obtain them, but this is not the case.

Modern agriculture uses innovative preparations that nourish the soil, but not the final product. They usually contain mainly phosphorus, potassium and nitrogen. Over time, the mineral reserve in the body is depleted under the influence of metabolic rate and human activity. Getting minerals on a daily basis prevents health problems. One of the most important for the proper functioning of the body are magnesium, calcium, iodine and selenium.

Their deficiency can cause changes in skin pigmentation, muscle contractures, cardiovascular disease. Iodine deficiency can cause hypothyroidism, which manifests itself with symptoms such as cold intolerance, memory problems, depression and hormonal disorders. To prevent this, it is recommended to include in the daily menu foods such as: turkey, milk, walnuts, iodized salt, cod, dried seaweed, shrimp, boiled eggs, beans, baked potatoes.

Low selenium levels have been linked to degenerative diseases. The element is essential for the proper hormonal functionality of the thyroid gland, to reduce the risk of problems with the eyes and cardiovascular system. Include more meat in your diet - turkey, pork, beef or fish, enrich it with nuts such as sunflower seeds, Brazil nuts, cashews and pistachios.

Do not underestimate the fruit, include grape seeds, blackberries, strawberries, oshav, dates, bananas. Seafood and dairy products are very rich in both selenium and fatty acids and vitamins, so they should be consumed at least twice a week.

Depression is another symptom of a mineral deficiency, usually of calcium, zinc, magnesium and calcium. The manifestation of the so-called wolf hunger, associated with an irresistible desire to consume foods high in calories, is also a sign of deficiency.

To improve your body's mineral levels, check your food intolerances. They can be the reason for not absorbing important nutrients. Consume mineral water between 1.5 and 2 liters per day. Avoid fried foods and refined sugar, focus on shakes made from raw nuts, vegetables, fruits or milk.

Try to choose organic products, as they are less toxic and contain more vitamins. Increase your intake of superfoods such as raw cocoa, aloe vera, honey, pollen, chia seeds, unrefined salt, which is rich in minerals and sodium chloride.

Hummus and sea minerals, in the form of food supplements, will significantly improve your health. In addition to all the above, pay attention to stress as a factor for mineral deficiency. It depletes the body's reserves prematurely. Therefore, try to be more positive and accept the challenges of life with a smile and a positive attitude. Perhaps these are the two main factors that improve quality of life and health.