| Nutrient | Content | Reference |
|---|---|---|
| Baking powder, baking powder (yeast substitute), double action, straight phosphate | 7364 | 7364 |
| Baking powder, baking powder (yeast substitute), double action, sodium, aluminum sulfate (E-520) | 5876 | 5876 |
| Food leavening agent, baking powder (replacing yeast), with low content. sodium | 4332 | 4332 |
| Dried basil | 2240 | 2240 |
| Tofu, dried-frozen (Koyadofu), prepared with calcium sulfate | 2134 | 2134 |
| Savory, ground | 2132 | 2132 |
| Whey is sour, dry | 2054 | 2054 |
| Marjoram, dried | 1990 | 1990 |
| Agar (* including NPV-75.6) | 1920 | 1920 |
| Thyme, dried | 1890 | 1890 |
| Dill, dried | 1784 | 1784 |
| Celery, seed | 1767 | 1767 |
| Ready-to-eat breakfast cereal, GENERAL MILLS TOTAL, Cranberry Crunch | 1724 | 1724 |
| Mack, seed | 1667 | 1667 |
| Sage, ground | 1652 | 1652 |
| The seeds of the gulyavnik are straight, dried | 1633 | 1633 |
| Smelt, dried, (Alaska) | 1600 | 1600 |
| Oregano, dried | 1597 | 1597 |
| Dill, seeds | 1516 | 1516 |
| Mint spiked, dried | 1488 | 1488 |
| Sesame seeds | 1474 | 1474 |
| Snetok salty-dried, Pskov | 1468 | 1468 |
| Snetok salted and dried, Polesie | 1468 | 1468 |
| Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A | 1440 | 1440 |
| Poppy, seeds | 1438 | 1438 |
| Milkshake, chocolate, low-calorie, with aspartame (E951), powder | 1412 | 1412 |
| Drink, with the aroma of orange, for breakfast, low-calorie, powder | 1378 | 1378 |
| Kervel, dried | 1346 | 1346 |
| Rosemary, dried | 1280 | 1280 |
| Baby food, Cookies for teething | 1278 | 1278 |
| Skimmed milk powder, with vitamins A and D. | 1257 | 1257 |
| Skimmed milk powder | 1257 | 1257 |
| Parmesan cheese, 38% protein, grated, m.d. 36% in dry. в-ве | 1253 | 1253 |
| Coriander (cilantro), dried leaves | 1246 | 1246 |
| Skimmed milk powder, instant, with vitamins A and D. | 1231 | 1231 |
| Skimmed milk powder, instant | 1231 | 1231 |
| Fermented tofu (fuyu), prepared with calcium sulfate | 1229 | 1229 |
| Protein supplement, milk-based, Muscle Milk Light, powder | 1200 | 1200 |
| Fennel, seeds | 1196 | 1196 |
| Parmesan cheese, 36% protein, hard, m.d. 36% in dry. в-ве | 1184 | 1184 |
| Buttermilk is dry | 1184 | 1184 |
| Baby food, Porridge, oatmeal, dry | 1160 | 1160 |
| Skimmed milk powder | 1155 | 1155 |
| Baby food, Porridge, oatmeal, with honey, dry | 1154 | 1154 |
| Mexican cheese, m.d.zh. 37% in dry. в-ве | 1146 | 1146 |
| Dried parsley | 1140 | 1140 |
| Tarragon, dried | 1139 | 1139 |
| Parmesan cheese, 20% fat, 20% protein, crushed, m.d.zh. 40% in dry. в-ве | 1109 | 1109 |
| Freeze-dried yogurt | 1104 | 1104 |
| Emmental cheese, m.d.zh. 44% in dry. в-ве | 1100 | 1100 |
Cow milk is a rich source of essential nutrients that are vital for overall health. It contains protein, calcium, vitamins, and minerals that support various bodily functions. Protein in cow milk helps in muscle building and repair, while calcium is essential for strong bones and teeth.
Calcium is one of the key nutrients found in cow milk that plays a crucial role in maintaining bone health. Adequate calcium intake is necessary for preventing osteoporosis and ensuring proper bone density. Cow milk is a convenient and easily accessible source of calcium for people of all ages.
Cow milk is a good source of vitamins like vitamin D, B12, and A. Vitamin D is essential for calcium absorption and bone health, while vitamin B12 is important for nerve function and DNA synthesis. Vitamin A in cow milk supports vision, immune function, and skin health.
The protein in cow milk is of high quality and contains all essential amino acids required by the body. Protein is crucial for muscle growth, repair, and overall body function. Including cow milk in the diet can help meet daily protein requirements.
Cow milk can be incorporated into various diets and recipes to enhance their nutritional value. It can be consumed plain, added to smoothies, used in cooking and baking, or combined with other ingredients to create nutritious dishes. Including cow milk in your diet can help you meet your daily nutrient needs.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...Buttermilk powder is a versatile ingredient that offers a range of nutritional benefits. It is a good source of protein, calcium, and other essential nutrients that are important for overall health.
Buttermilk powder is a rich source of protein, which is essential for building and repairing tissues in the body. Protein also plays a crucial role in supporting muscle growth and maintaining a healthy immune system.
Buttermilk powder is high in calcium, a mineral that is vital for maintaining strong and healthy bones. Adequate calcium intake is important for preventing osteoporosis and other bone-related conditions.
Buttermilk powder is low in fat, making it a good option for those looking to reduce their fat intake. It can be a healthier alternative to whole milk in recipes without sacrificing flavor or texture.
Buttermilk powder can be used in a variety of recipes, including baked goods, marinades, dressings, and more. Its tangy flavor adds depth to dishes while providing the nutritional benefits of buttermilk.
Buttermilk powder has a long shelf life and does not require refrigeration, making it a convenient pantry staple. It can be reconstituted with water to create liquid buttermilk whenever needed, offering flexibility in cooking and baking.
read more...Lasagna is a delicious and hearty dish that can actually be a nutritious addition to your diet when prepared with the right ingredients. Let's explore the various nutritional benefits of lasagna:
Lasagna typically contains layers of cheese, meat, and pasta, all of which are rich sources of protein. Protein is essential for building and repairing tissues in the body, making it a crucial nutrient for overall health.
Cheese, a key ingredient in lasagna, is a great source of calcium. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission.
Many lasagna recipes include layers of vegetables like spinach, zucchini, or eggplant. These vegetables are high in fiber, which aids in digestion, helps you feel full longer, and supports a healthy gut.
Tomato sauce, another common component of lasagna, is rich in vitamins A and C, as well as minerals like potassium and magnesium. These nutrients are essential for various bodily functions, including immune support and energy production.
While lasagna can offer several nutritional benefits, it's important to enjoy it in moderation. Opt for whole grain pasta, lean meats, and plenty of vegetables to make your lasagna as nutritious as possible.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, vitamins, and minerals, making it a great addition to a balanced diet.
Cottage cheese is a rich source of protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Cottage cheese is a great source of calcium, which is crucial for maintaining strong and healthy bones. Including cottage cheese in your diet can help prevent osteoporosis and other bone-related issues.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It provides a satisfying snack or meal addition without adding excessive calories.
Not only is cottage cheese nutritious, but it is also incredibly versatile in recipes. You can use it in both sweet and savory dishes, from smoothies and salads to lasagnas and pancakes. Experimenting with cottage cheese can add a nutritious twist to your favorite meals.
read more...