| Nutrient | Content | Reference |
|---|---|---|
| Agar (* including NPV-75.6) | 79.4 | 79 |
| Corn bran | 79 | 79 |
| Pectin (* including RPV-69.9) | 75.5 | 76 |
| Auricularia densely hairy, dried | 70.1 | 70 |
| Cocoa | 56.8 | 57 |
| Curry, powder | 53.2 | 53 |
| Cinnamon, ground | 53.1 | 53 |
| Savory, ground | 45.7 | 46 |
| Baobab powder | 44.5 | 45 |
| Rye bran | 43.6 | 44 |
| Wheat bran | 43.6 | 44 |
| Roasted Pine Nuts (Navajo) | 43.4 | 43 |
| Wheat bran, raw | 42.8 | 43 |
| Rosemary, dried | 42.6 | 43 |
| Oregano, dried | 42.5 | 43 |
| Coriander, seeds | 41.9 | 42 |
| Sage, ground | 40.3 | 40 |
| Marjoram, dried | 40.3 | 40 |
| Carob bean gum | 39.8 | 40 |
| Fennel, seeds | 39.8 | 40 |
| Cumin, seeds | 38 | 38 |
| Dried basil | 37.7 | 38 |
| Cocoa powder, unsweetened | 37 | 37 |
| Thyme, dried | 37 | 37 |
| Canadian seaweed cultivated emi-tsunomata, dried | 36.7 | 37 |
| Cocoa powder | 35.3 | 35 |
| Paprika, ground sweet pepper | 34.9 | 35 |
| Chili, powder | 34.8 | 35 |
| Chia seeds, dried | 34.4 | 34 |
| Cocoa powder, high in content. fat, or for breakfast, alkalized | 33.9 | 34 |
| Clove, ground | 33.9 | 34 |
| Parsley, sublimated | 32.7 | 33 |
| Cocoa powder, unsweetened, alkalized | 29.8 | 30 |
| Mint spiked, dried | 29.8 | 30 |
| Red hot chili peppers, dried | 28.7 | 29 |
| Cardamom | 28 | 28 |
| Flax seeds | 27.3 | 27 |
| Ground red hot pepper | 27.2 | 27 |
| Baking powder, yeast, bakery, active, dry | 26.9 | 27 |
| Chili peppers, passion fruit, dried | 26.8 | 27 |
| Dried parsley | 26.7 | 27 |
| Bay leaf | 26.3 | 26 |
| Dried white mushroom | 26.2 | 26 |
| Noodle onion (skoroda, chives), sublimated (dried) | 26.2 | 26 |
| White pepper | 26.2 | 26 |
| Winged beans (asparagus peas, square peas), ripe | 25.9 | 26 |
| Lobby (hyacinth beans, Egyptian beans) are mature | 25.6 | 26 |
| Black, ground or polka dot peppers | 25.3 | 25 |
| French beans, ripe seeds, raw | 25.2 | 25 |
| Yellow beans, ripe seeds | 25.1 | 25 |
Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and minerals, making them a great addition to a healthy diet.
One of the key nutritional benefits of figs is their high fiber content. Fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation. Figs are a convenient and tasty way to increase your fiber intake.
Figs are packed with essential vitamins and minerals, including vitamin K, potassium, and magnesium. These nutrients play a crucial role in maintaining overall health, from bone strength to heart function.
Figs are also rich in antioxidants, which help to protect the body from oxidative stress and inflammation. Antioxidants are known to reduce the risk of chronic diseases and promote overall well-being.
There are many delicious ways to enjoy figs as part of a healthy diet. You can eat them fresh, dried, or in recipes like salads, oatmeal, or desserts. Get creative in the kitchen and reap the nutritional benefits of this versatile fruit.
read more...Gastroparesis is a condition that affects the normal spontaneous movement of the muscles in your stomach. This can interfere with normal digestion, leading to a variety of symptoms that can impact your nutritional status.
There are several potential causes of gastroparesis, including diabetes, surgery on the stomach or vagus nerve, certain medications, and neurological conditions. Understanding the underlying cause is crucial in managing the condition.
Common symptoms of gastroparesis include nausea, vomiting, bloating, feeling full quickly, and weight loss. These symptoms can make it challenging to maintain a balanced and nutritious diet.
Gastroparesis can lead to nutritional deficiencies due to poor absorption of nutrients. It's important for individuals with gastroparesis to work with a healthcare provider or dietitian to develop a nutrition plan that meets their specific needs.
Managing gastroparesis often involves dietary modifications such as eating smaller, more frequent meals, avoiding high-fat and high-fiber foods, and staying hydrated. Working with a healthcare provider to create a personalized meal plan can help optimize nutrition while managing symptoms.
read more...Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and minerals, making them a great addition to a balanced diet.
One of the key nutritional benefits of figs is their high fiber content. Fiber is essential for digestive health, helping to promote regular bowel movements and prevent constipation. Figs are a convenient and tasty way to increase your fiber intake.
Figs are packed with essential vitamins and minerals, including vitamin K, potassium, and magnesium. These nutrients play a crucial role in maintaining overall health, supporting bone strength, and regulating blood pressure.
Figs are also rich in antioxidants, which help to protect the body against oxidative stress and inflammation. Antioxidants are important for reducing the risk of chronic diseases and supporting a healthy immune system.
There are many delicious ways to incorporate figs into your diet. You can enjoy them fresh, dried, or in recipes such as salads, smoothies, and desserts. Figs pair well with a variety of ingredients, adding a sweet and unique flavor to any dish.
read more...Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and minerals, making them a great addition to a healthy diet.
One of the key benefits of figs is their high fiber content. Fiber is essential for digestive health and can help prevent constipation. Figs are a convenient and tasty way to increase your fiber intake.
Figs are packed with essential vitamins and minerals, including vitamin K, potassium, and magnesium. These nutrients play a crucial role in maintaining overall health and well-being.
Figs are also rich in antioxidants, which help protect the body against damage from free radicals. Antioxidants can reduce inflammation and lower the risk of chronic diseases.
There are many ways to enjoy figs as part of a healthy diet. You can eat them fresh, dried, or even incorporate them into recipes like salads, oatmeal, or desserts. Get creative and experiment with different ways to add figs to your meals.
read more...Lasagna is a delicious and hearty dish that can actually be a nutritious addition to your diet when prepared with the right ingredients. Let's explore the various nutritional benefits of lasagna:
Lasagna typically contains layers of cheese, meat, and pasta, all of which are rich sources of protein. Protein is essential for building and repairing tissues in the body, making it a crucial nutrient for overall health.
Cheese, a key ingredient in lasagna, is a great source of calcium. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission.
Many lasagna recipes include layers of vegetables like spinach, zucchini, or eggplant. These vegetables are high in fiber, which aids in digestion, helps you feel full longer, and supports a healthy gut.
Tomato sauce, another common component of lasagna, is rich in vitamins A and C, as well as minerals like potassium and magnesium. These nutrients are essential for various bodily functions, including immune support and energy production.
While lasagna can offer several nutritional benefits, it's important to enjoy it in moderation. Opt for whole grain pasta, lean meats, and plenty of vegetables to make your lasagna as nutritious as possible.
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