Glutamic Acid Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Glutamic Acid Foods

Nutrient Content Reference
Soy protein isolate 17.452 17
Cotton, flour, defatted (without gossypol) 12.476 12
Cotton, grits, partly defatted (without gossypol) 12.293 12
Soy protein concentrate, alcohol extraction technology 12.013 12
Sunflower flour, defatted 11.77 12
Chicken egg white, dried, stabilized, with reduced glucose 11.656 12
Chicken egg white, dried, powdered, low glucose 11.496 11
Chicken egg white, dried 11.27 11
Sesame flour, skimmed 11.182 11
Seal, Bearded (Oogruk), Meat, Dried, (Alaska) 11.041 11
Low-fat peanut flour 10.908 11
Chicken egg white, dried 10.77 11
Chicken egg white, dried, in flakes, with reduced glucose 10.732 11
Cotton, flour, partly defatted (without gossypol) 10.255 10
Whale, beluga, dried meat (Alaska) 9.595 10
Edible gelatin 9.58 10
Parmesan cheese, 38% protein, grated, m.d. 36% in dry. в-ве 9.543 10
Cod Atlantic, dried and salted 9.378 9
Soy flour, low fat 9.106 9
Sesame flour, semi-fat 8.991 9
Gelatin, dry powder, unsweetened 8.753 9
Soybean cake, defatted 8.705 9
Lupine (wolf bean), mature seeds 8.686 9
Meat substitute 8.668 9
Spirulina seaweed, dried 8.386 8
Seal, bearded (Oogruk), meat, partially dried, (Alaska) 8.337 8
Tofu, dried-frozen (Koyadofu), prepared with calcium sulfate 8.287 8
Tofu, dried and frozen (Koyadofu) 8.287 8
Parmesan cheese, 36% protein, hard, m.d. 36% in dry. в-ве 8.209 8
Cotton, seeds, roasted (without gossypol) 8.158 8
Safflower semolina, partially defatted 8.145 8
Whitefish, dried, (Alaska) 8.1 8
Skimmed milk powder 7.965 8
Soybeans, ripe 7.874 8
Soybeans, ripe, fried without oil 7.667 8
Skimmed milk powder, with vitamins A and D. 7.572 8
Skimmed milk powder 7.572 8
Skimmed milk powder with low calcium content 7.434 7
Skimmed milk powder, instant, with vitamins A and D. 7.35 7
Skimmed milk powder, instant 7.35 7
Trumpeter, steamed clam 7.339 7
Romano cheese, hard Italian cheese made from sheep's milk, m.d.zh. 39% in dry. в-ве 7.302 7
Parmesan cheese, 20% fat, 20% protein, crushed, m.d.zh. 40% in dry. в-ве 7.279 7
Buttermilk is dry 7.183 7
Peanut flour with low content. fat 7.063 7
Sesame flour, nonfat 6.865 7
Protein-enriched spaghetti, dry 6.84 7
Soybeans, ripe, roasted, with ext. salts 6.822 7
Soybeans, ripe, roasted, without dob. salts 6.822 7
POPEYES, fried chicken, breast, meat only, information as of January 2007 6.776 7

Nutrition Facts About Glutamic Acid

Amino Acids in Nutrition: Importance, Types, Sources, and Diet Plans

The Importance of Amino Acids in Nutrition

Amino acids are the building blocks of proteins, which play a crucial role in various functions of the body. They are essential for muscle growth, repair, and overall health.

Types of Amino Acids

There are 20 different amino acids, categorized into essential, non-essential, and conditional types. Essential amino acids must be obtained through diet, as the body cannot produce them on its own.

Complete vs. Incomplete Proteins

Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure you get all the necessary amino acids.

Sources of Amino Acids

Animal products like meat, fish, eggs, and dairy are rich sources of complete proteins. Plant-based sources include legumes, nuts, seeds, and whole grains, which can be combined to form complete proteins.

Amino Acids and Diet Plans

Protein-rich diets, such as the ketogenic diet or the paleo diet, emphasize the importance of amino acids for muscle building and weight management. Including a variety of protein sources in your meals can help you meet your daily amino acid requirements.


Exploring the Role of E330 (Citric Acid) in Nutrition and Recipes

What is E330?

E330 is the Food Additive Code for citric acid, a naturally occurring acid found in citrus fruits such as lemons, limes, and oranges. It is commonly used as a food additive to enhance flavor, preserve food, and act as a pH regulator.

Benefits of E330 in Nutrition

Citric acid, or E330, can provide several benefits when consumed in moderation. It can help improve digestion, increase the absorption of minerals, and act as an antioxidant in the body.

Uses of E330 in Diets

E330 is often used in various diets to add a tangy flavor to dishes, especially in recipes that require acidity. It can be found in beverages, candies, sauces, and even as a natural preservative in canned foods.

Recipes with E330

Try incorporating E330 into your recipes by adding a splash of lemon juice to salads, marinades, or desserts. The citrusy flavor can elevate the taste of your dishes and provide a refreshing twist.

Considerations and Precautions

While E330 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to citric acid and experience digestive issues. It's important to consume E330 in moderation and consult with a healthcare provider if you have any concerns.


The Power of Lactic Acid in Nutrition: Benefits and Sources

The Role of Lactic Acid in Nutrition

When it comes to nutrition, lactic acid is often associated with fermented foods and its impact on our digestive system. Let's delve deeper into the significance of lactic acid in our diets.

What is Lactic Acid?

Lactic acid is a type of organic acid that is produced during the fermentation process. It is commonly found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi.

Benefits of Lactic Acid

Lactic acid plays a crucial role in maintaining a healthy gut microbiome. It promotes the growth of beneficial bacteria in the gut, which can improve digestion and overall gut health.

Improved Digestion

Consuming foods rich in lactic acid can help improve digestion and nutrient absorption. The presence of lactic acid in fermented foods can aid in breaking down food components and making them more easily digestible.

Enhancing Immunity

Studies have shown that lactic acid can help boost the immune system. By supporting the growth of beneficial gut bacteria, lactic acid can strengthen the body's defense mechanisms against harmful pathogens.

Including Lactic Acid in Your Diet

To incorporate more lactic acid into your diet, consider adding fermented foods like yogurt, kefir, and kombucha to your meals. These foods not only provide lactic acid but also offer a range of other health benefits.


Benzoic Acid in Nutrition: Health Benefits, Sources, and Recommendations

The Role of Benzoic Acid in Nutrition

Benzoic acid is a common food preservative that plays a crucial role in extending the shelf life of various products...

Health Benefits of Benzoic Acid

Research has shown that benzoic acid has antioxidant properties that can help protect cells from damage caused by free radicals...

Sources of Benzoic Acid in Diet

Benzoic acid can be found naturally in certain fruits such as cranberries, prunes, and plums. It is also commonly added to processed foods...

Recommended Daily Intake of Benzoic Acid

The acceptable daily intake of benzoic acid varies by country and regulatory body. In the United States, the FDA has set a limit of 5 mg/kg body weight per day...

Precautions and Side Effects

While benzoic acid is generally recognized as safe when consumed in small amounts, some individuals may experience adverse reactions such as allergic reactions or digestive issues...


The Ultimate Guide to E620 (Glutamic Acid) in Nutrition

What is E620 in Nutrition?

E620, also known as Glutamic Acid, is a common food additive used in various processed foods. It is a natural amino acid that plays a crucial role in enhancing the flavor of food products.

Benefits of E620 in Nutrition

E620 is known for its ability to enhance the umami taste in foods, making them more savory and delicious. It is often used in soups, sauces, snacks, and ready-to-eat meals to improve the overall taste.

Concerns and Controversies

While E620 is generally recognized as safe by regulatory bodies, some people may be sensitive to glutamic acid and experience symptoms like headaches or nausea. It's important to be mindful of your intake if you are sensitive to this additive.

How to Identify E620 in Food Labels

When looking at food labels, E620 may be listed as 'Glutamic Acid' or 'Monosodium Glutamate (MSG)'. Be sure to check the ingredient list if you are trying to avoid this additive in your diet.

Recipes Using E620

For those looking to incorporate E620 into their cooking, try adding a sprinkle of MSG to your stir-fries or soups for an extra burst of flavor. Just remember to use it in moderation to avoid overwhelming the dish.

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