| Nutrient | Content | Reference |
|---|---|---|
| Thyme, dried | 123.6 | 124 |
| Dried sea kale (kelp) | 117.33 | 117 |
| Dried basil | 89.8 | 90 |
| Mint spiked, dried | 87.47 | 87 |
| Marjoram, dried | 82.71 | 83 |
| Baikhovi black tea (dry tea) | 82 | 82 |
| Tea (dry tea) | 82 | 82 |
| Halibut black | 80 | 80 |
| Whale, beluga, dried meat (Alaska) | 72.35 | 72 |
| Baby food, Porridge, oatmeal, with honey, dry | 67.23 | 67 |
| Canadian seaweed cultivated emi-tsunomata, dried | 66.38 | 66 |
| Cumin, seeds | 66.36 | 66 |
| Baby food, Porridge, oatmeal, dry | 64.1 | 64 |
| Dry breakfast, MALT-O-MEAL, regular, dry | 55.7 | 56 |
| Turmeric, ground | 55 | 55 |
| Parsley, sublimated | 53.9 | 54 |
| Baby food, Porridge, rice, dry | 53.01 | 53 |
| Seal, Bearded (Oogruk), Meat, Dried, (Alaska) | 49.6 | 50 |
| Dill, dried | 48.78 | 49 |
| Baby food, Porridge, barley, dry | 48.21 | 48 |
| Baby food, Porridge, brown rice, dry, instant | 47.6 | 48 |
| Baby food, Porridge, mix, with banana, dry | 47.5 | 48 |
| Baby food, Porridge, with high content. protein, with apple and orange, dry | 47.5 | 48 |
| Baby food, Porridge, rice, with banana, dry | 47.5 | 48 |
| Baby food, Porridge, whole wheat, with apples, dry | 45 | 45 |
| Baby food, Porridge, oatmeal, with banana, dry | 45 | 45 |
| Celery, seed | 44.9 | 45 |
| Beef spleen | 44.55 | 45 |
| Beef spleen | 44.55 | 45 |
| Walrus, Meat, Dried, (Alaska) | 43 | 43 |
| Bay leaf | 43 | 43 |
| Coriander (cilantro), dried leaves | 42.46 | 42 |
| The spleen of a lamb | 41.89 | 42 |
| Mustard powder | 40 | 40 |
| Beef spleen, stewed | 39.36 | 39 |
| Spleen lamb, stewed | 38.67 | 39 |
| Savory, ground | 37.88 | 38 |
| Baby food, rice with apples, dry | 37 | 37 |
| Anise, seeds | 36.96 | 37 |
| Oregano, dried | 36.8 | 37 |
| Unsweetened cocoa powder, HERSHEY'S European Style Cocoa | 36 | 36 |
| Hazelnut (hazelnut) | 36 | 36 |
| Seasoning for poultry | 35.3 | 35 |
| Fenugreek, seeds | 33.53 | 34 |
| Sunflower halva vanilla | 33.2 | 33 |
| Seal, bearded (Oogruk), meat, partially dried, (Alaska) | 33 | 33 |
| Ready-made breakfast, crispy rice (produced by Ralston Foods) | 32.73 | 33 |
| Tarragon, dried | 32.3 | 32 |
| Kervel, dried | 31.95 | 32 |
| Ready breakfast, air rice, enriched | 31.7 | 32 |
Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.
Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.
Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.
Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.
Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.
From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.
read more...Beef is a rich source of various essential nutrients that are important for overall health. A 100g serving of beef provides a significant amount of protein, iron, zinc, and B vitamins.
Beef is a high-quality source of protein, which is essential for building and repairing tissues in the body. A 100g serving of beef can provide around 25-30 grams of protein, making it an excellent choice for individuals looking to meet their protein needs.
Beef is a great source of iron and zinc, two important minerals that play a crucial role in various bodily functions. Iron is essential for the formation of red blood cells, while zinc is important for immune function and wound healing.
Beef is also rich in B vitamins, including B12, B6, and niacin. These vitamins are important for energy production, brain function, and metabolism. A 100g serving of beef can provide a significant amount of these vitamins, helping to meet daily requirements.
When including beef in your diet, opt for lean cuts such as sirloin or tenderloin to reduce saturated fat intake. Try grilling, roasting, or stir-frying beef with plenty of vegetables for a balanced meal. Remember to practice portion control and enjoy beef as part of a varied diet.
read more...Mallard is a type of duck that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of including mallard in your diet:
Mallard meat is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full and satisfied.
Mallard meat is a good source of iron, a mineral that is important for the production of red blood cells. Iron deficiency can lead to fatigue and weakness, so including mallard in your diet can help prevent such issues.
Mallard meat contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. These fats can help reduce inflammation and lower the risk of heart disease.
Mallard meat is also rich in vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play various roles in the body, from supporting the immune system to promoting healthy skin and hair.
Despite its nutrient density, mallard meat is relatively low in calories, making it a great option for those looking to maintain or lose weight while still getting essential nutrients.
read more...Beef is a rich source of various essential nutrients that are vital for overall health and well-being. A 100g serving of beef provides a significant amount of protein, iron, zinc, and B vitamins.
Beef is considered a high-quality protein source, as it contains all the essential amino acids required by the body. Protein is crucial for muscle growth, repair, and maintenance.
Beef is a great source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. Iron is essential for the production of red blood cells and oxygen transport in the body. Additionally, beef is rich in zinc, which plays a key role in immune function, wound healing, and DNA synthesis.
Beef is a good source of B vitamins, including B12, B6, niacin, and riboflavin. These vitamins are important for energy production, brain function, and metabolism.
When incorporating beef into your diet, opt for lean cuts to reduce saturated fat intake. Try grilling, broiling, or roasting beef instead of frying to minimize added fats. Pair beef with plenty of vegetables and whole grains for a balanced meal.
read more...Beef heart is a highly nutritious organ meat that is often overlooked but packs a powerful punch when it comes to essential nutrients. It is rich in protein, iron, zinc, and B vitamins, making it a great addition to a balanced diet.
Beef heart is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health. It contains all the essential amino acids needed by the body to function properly.
Iron and zinc are two important minerals found in beef heart. Iron is crucial for the formation of red blood cells and oxygen transport in the body, while zinc is essential for immune function, wound healing, and DNA synthesis.
Beef heart is a rich source of B vitamins, including B12, B6, riboflavin, and niacin. These vitamins play a key role in energy production, brain function, and metabolism, among other important functions in the body.
While beef heart is leaner than other cuts of meat, it still contains some heart-healthy fats, including omega-3 fatty acids. These fats have been linked to numerous health benefits, such as reducing inflammation and improving heart health.
read more...