| Nutrient | Content | Reference |
|---|---|---|
| Paprika, ground sweet pepper | 18944 | 18944 |
| Spinach, chopped greens, frozen, boiled, without salt | 15690 | 15690 |
| Spinach, greens, chopped, frozen, boiled, with salt | 15690 | 15690 |
| Sweet potatoes, sweet potatoes, leaves, raw | 14720 | 14720 |
| Dandelion leaves | 13610 | 13610 |
| Ground red hot pepper | 13157 | 13157 |
| Turnips, greens, raw | 12825 | 12825 |
| Spinach, chopped greens, frozen, uncooked | 12651 | 12651 |
| Watercress salad | 12500 | 12500 |
| Spinach, raw | 12198 | 12198 |
| Turnips, greens, frozen, boiled, with salt | 11915 | 11915 |
| Turnips, greens, frozen, boiled, without salt | 11915 | 11915 |
| Sweet potatoes, sweet potatoes, steamed leaves with salt | 11449 | 11449 |
| Sweet potatoes, sweet potatoes, steamed leaves, without salt | 11449 | 11449 |
| Spinach, boiled, with salt | 11308 | 11308 |
| Spinach, boiled, without salt | 11308 | 11308 |
| Chard, boiled, with salt | 11015 | 11015 |
| Chard, boiled, without salt | 11015 | 11015 |
| Chard | 11000 | 11000 |
| Cabbage (collard), frozen, boiled, with salt | 10898 | 10898 |
| Cabbage, frozen, boiled, without salt | 10898 | 10898 |
| Spinach, canned, dry product without marinade | 10575 | 10575 |
| Mustard leaf, boiled, without salt | 10400 | 10400 |
| Chicory leaves, raw | 10300 | 10300 |
| Mustard leaf, boiled, with salt | 9900 | 9900 |
| Turnips with greens, frozen, boiled, with salt | 9532 | 9532 |
| Turnips with greens, frozen, boiled, without salt | 9532 | 9532 |
| Dandelion leaves, boiled, without salt | 9158 | 9158 |
| Radicchio (Italian chicory), raw | 8832 | 8832 |
| Spinach, canned, standard packaging | 8722 | 8722 |
| Spinach, canned, without added salt | 8722 | 8722 |
| Turnips, greens, boiled, with salt | 8440 | 8440 |
| Turnips, greens, boiled, without salt | 8440 | 8440 |
| Watercress salad, boiled, with salt | 8402 | 8402 |
| Watercress salad, boiled, without salt | 8402 | 8402 |
| Mustard leaf, frozen, boiled, with salt | 6672 | 6672 |
| Mustard leaf, frozen, boiled, without salt | 6672 | 6672 |
| Turnips, greens, canned without salt | 6591 | 6591 |
| Kale (kale, browncol) | 6261 | 6261 |
| Cabbage (collard), boiled, with salt | 6197 | 6197 |
| Cabbage (collard), boiled, without salt | 6197 | 6197 |
| Steamed Swan (Northern Great Plains Indians) | 6162 | 6162 |
| Sweet red pepper, sublimated | 5799 | 5799 |
| Watercress | 5767 | 5767 |
| Basil, fresh | 5650 | 5650 |
| Parsley, raw | 5561 | 5561 |
| Red hot chili peppers, dried | 5494 | 5494 |
| Kale (kale, browncol), frozen, uncooked | 5360 | 5360 |
| Kale, frozen, boiled with salt | 4983 | 4983 |
| Kale, boiled, with salt | 4983 | 4983 |
E161Blutein, also known as a natural blue colorant, plays a significant role in nutrition and food industry. Let's delve into its benefits and uses.
E161Blutein is a natural pigment derived from plants such as blueberries and spirulina. It is rich in antioxidants, which help in fighting free radicals and reducing oxidative stress in the body.
E161Blutein is commonly used as a natural food coloring agent in various food products such as yogurt, ice cream, and beverages. It provides a vibrant blue color without the use of synthetic dyes.
Try adding E161Blutein powder to your smoothie bowls or homemade popsicles for a fun and colorful twist. You can also experiment with using it in baking recipes to create visually appealing treats.
While E161Blutein is generally considered safe for consumption, it's important to use it in moderation. Some individuals may be sensitive to food colorings, so it's advisable to check for any adverse reactions.
read more...E 161 B Lutein is a naturally occurring pigment that belongs to the carotenoid family. It is commonly found in various fruits and vegetables, imparting a yellow to orange color. Lutein is known for its numerous health benefits, particularly in the realm of nutrition.
Lutein plays a crucial role in maintaining healthy vision. It is a powerful antioxidant that helps protect the eyes from harmful blue light and oxidative damage. Regular consumption of lutein-rich foods can reduce the risk of age-related macular degeneration and cataracts.
Aside from its benefits for the eyes, lutein also contributes to skin health. It helps protect the skin from UV damage and promotes skin hydration. Including lutein in your diet can help maintain youthful and glowing skin.
As an antioxidant, lutein helps combat free radicals in the body, reducing inflammation and lowering the risk of chronic diseases such as heart disease and cancer. Including lutein-rich foods in your diet can boost your overall health and well-being.
Research suggests that lutein may also benefit brain health by improving cognitive function and memory. It is believed to have neuroprotective properties that can help prevent cognitive decline as we age.
You can find lutein in various foods such as spinach, kale, broccoli, corn, and eggs. Including these foods in your daily meals can help ensure you are getting an adequate amount of lutein for optimal health.
read more...E 161 B Lutein is a type of carotenoid that is commonly found in fruits and vegetables. It is known for its powerful antioxidant properties and has been linked to various health benefits.
E 161 B Lutein acts as a powerful antioxidant in the body, helping to neutralize harmful free radicals and reduce oxidative stress. This can help protect cells from damage and lower the risk of chronic diseases.
One of the most well-known benefits of E 161 B Lutein is its role in promoting eye health. It is a key component of the macula, the part of the eye responsible for central vision, and has been shown to help protect against age-related macular degeneration and cataracts.
Studies have also suggested that E 161 B Lutein may have benefits for skin health. It can help protect the skin from UV damage and improve skin hydration, elasticity, and overall appearance.
Some research indicates that E 161 B Lutein may have a positive impact on heart health by reducing inflammation, improving cholesterol levels, and lowering the risk of cardiovascular disease.
You can find E 161 B Lutein in foods like spinach, kale, broccoli, and eggs. Including these foods in your diet can help ensure you are getting an adequate intake of this important nutrient.
read more...E 161 B Lutein is a natural pigment that belongs to the carotenoid family, known for its vibrant yellow color. It is commonly found in various fruits and vegetables, such as spinach, kale, and corn. Lutein is not only responsible for giving these foods their bright hue but also offers numerous health benefits when included in the diet.
Lutein is well-known for its role in promoting eye health. It acts as an antioxidant that helps protect the eyes from harmful high-energy light waves like ultraviolet rays. Regular consumption of lutein-rich foods may reduce the risk of age-related macular degeneration and cataracts.
Another benefit of E 161 B lutein is its ability to protect the skin from damage caused by UV radiation. By neutralizing free radicals, lutein helps prevent premature aging and maintains healthy skin.
Studies have shown that lutein may have a positive impact on heart health by reducing the risk of cardiovascular diseases. It helps lower inflammation and oxidative stress, contributing to overall heart function.
Some research suggests that lutein could play a role in improving cognitive function and memory. Including lutein-rich foods in your diet may support brain health and potentially reduce the risk of cognitive decline.
You can incorporate E 161 B lutein into your diet by consuming foods like leafy greens, egg yolks, and orange-colored fruits and vegetables. Consider adding a variety of lutein-rich foods to your meals to reap the benefits it offers.
read more...E 161 B Lutein is a type of carotenoid that is commonly found in various fruits and vegetables. It is known for its powerful antioxidant properties and is often associated with promoting eye health and reducing the risk of chronic diseases.
E 161 B Lutein acts as an antioxidant in the body, helping to neutralize harmful free radicals that can damage cells and lead to inflammation. By reducing oxidative stress, lutein may help protect against age-related macular degeneration and other eye conditions.
Studies have shown that a diet rich in lutein can help improve visual function and reduce the risk of cataracts and other eye disorders. Lutein is especially beneficial for maintaining healthy vision as we age.
You can find E 161 B Lutein in foods such as spinach, kale, broccoli, and eggs. Including these foods in your diet can help ensure you are getting an adequate amount of lutein to support your overall health.
If you struggle to consume enough lutein through your diet alone, you may consider taking a lutein supplement. However, it's always best to consult with a healthcare provider before starting any new supplement regimen.
read more...