Lycopene Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Lycopene Foods

Nutrient Content Reference
Tomato powder 46260 32767
Tomatoes (tomatoes), dried 45902 32767
Tomato paste, canned, without salt 28764 28764
Canned tomato puree, without salt 21754 21754
Canned tomato puree with salt 21754 21754
Canned tomato sauce with mushrooms 18942 18942
Canned tomato sauce with onion, green pepper and celery 18454 18454
Tomato sauce, without added salt 13895 13895
Canned tomato sauce 13895 13895
Low salt salt ketchup 12062 12062
Ketchup 12062 12062
Tomato and vegetable juice, low in salt 9660 9660
Canned tomato juice without salt 9037 9037
Canned tomato juice with salt 9037 9037
Pasta (pasta), with sliced ​​sausages in tomato sauce, canned 7506 7506
Multi-vegetable juice, canned 7119 7119
Rosehip is wild, North American 6800 6800
Guava 5204 5204
Tomatoes (tomatoes) minced, canned 5106 5106
Watermelon, raw 4532 4532
Tomatoes (tomatoes) canned, stewed 4088 4088
Guava, sauce cooked 3909 3909
Salad dressing, French, low-calorie 3843 3843
Salad dressing, Russian 3576 3576
Spaghetti, with meatballs (meatballs), canned 3453 3453
Lasagna with meat and sauce, frozen 3350 3350
Spaghetti, with meat sauce, frozen 3200 3200
Burrito, beans with beef, cooked in the microwave 3128 3128
Salad dressing A thousand islands, non-fat 3097 3097
Tomatoes (tomatoes), cooked 3041 3041
Tomatoes (tomatoes) cooked with salt 3041 3041
Lasagna, cheese, frozen, cooked 2779 2779
Tomatoes (tomatoes), canned in tomato juice, without added salt 2745 2745
Spaghetti, meatless, canned 2678 2678
Salad dressing with bacon and tomatoes 2597 2597
Salad dressing Thousand Islands, purchased 2597 2597
Baby food, Lunch, beef stew, for children starting to walk 2575 2575
Tomato 2573 2573
Tomatoes (tomatoes), canned, in tomato juice 2537 2537
Burritos, beef and beans, frozen 2533 2533
Salad dressing, French, low-fat, without salt 2530 2530
Salad dressing, French, low fat 2530 2530
PIZZA HUT, cheese pizza "Cheese Pizza", on a standard cake, 12 inches 2310 2310
Pizza, with paper, on a standard crust, frozen, cooked 2157 2157
Fast food, cheese pizza, on a thin crust, 14 inches 2013 2013
Fast food, paper pizza, on a thick crust, 14 inches 1966 1966
Fast food, paper pizza, on a standard cake, 14 inches 1957 1957
Fast food, cheese pizza, on a thick crust, 14 inches 1927 1927
Pizza, with cheese, on a growing crust, frozen, cooked 1925 1925
Fast food, pizza with cheese, on a standard cake, 14 inches 1915 1915

Nutrition Facts About Lycopene

E160 (d) - Lycopene


Lycopene is a bright red carotene, carotenoid, phytochemical and colorant that gives fruits and vegetables a red color. It is found in tomatoes, watermelons, red oranges, pink grapefruits, apricots, rose hips, guava and many other fruits and vegetables.

Today, natural E 160d is known, also synthetic and genetically modified lycopene. Due to its strong red color, lycopene is used as a food coloring - registered as E 160d and is approved for use in the United States, New Zealand and the European Union.

In North America, 85% of dietary lycopene comes from tomato products such as ketchup, tomato juice, sauce or pasta. One serving of fresh tomatoes contains between 4 and 10 milligrams of lycopene, while one glass (240 milliliters) of tomato juice provides about 20 milligrams. Heat treatment of raw tomatoes (in the preparation of tomato juice, tomato paste or ketchup) changes the lycopene in the product into a form that is easier to absorb by the body. The lycopene in the supplements is as easy to absorb by the body as the lycopene found in food.


E 160d is used in food, pharmaceuticals and cosmetics as a natural pigment and as one of the most powerful antioxidants. Available in a mixture with active substance concentrations of 3% and 6%. It is used in the food industry for coloring marmalades, jams, semi-finished soups, yogurts, fruit or vegetable drinks, sports and diet drinks, cereals, fats, sauces, soups and bread.

Lycopene is non-toxic. It is obtained by solvent extraction of natural varieties of red tomatoes and subsequent removal of the solvent or by synthetic means. Like all carotenoids, lycopene is tetrateric. Insoluble in water, readily soluble in chloroform.

Lycopene is found in red carrots, watermelon and papaya, but not in strawberries or cherries. Non-red foods such as asparagus and parsley
also contain lycopene. In plants, algae and other photosynthetic organisms, lycopene is an intermediate in the
biosynthesis of many carotenoids, including beta carotene, which is responsible for yellow, orange and red pigmentation,
photosynthesis and photoprotection.

Impact on humans

According to official documents, lycopene does not have an adverse effect on the human body. In addition, the substance increases potency in men. Allergic reactions have not been identified.

E 160d is a powerful antioxidant that can help protect cells from damage. The supplement is safe when taken orally in appropriate amounts.

Lycopene may slow blood clotting, which may increase the risk of bleeding during and after surgery. It is imperative that you stop taking lycopene supplements at least 2 weeks before your planned surgery.

Pregnant and lactating women should consult a doctor before taking lycopene supplements.

More on the topic:
  • E160 (a) Alpha-, beta-, gamma-carotene
  • E160 (b) Anato, bixin, norbixin
  • E160 (c) Paprika extract, capsanthin, capsorubin
  • E160 (f) b-Apo-8-carotenoic acid ethyl ester

Lycopene Plus

And through a few weeks overt gingivitis turns into apparent, in which your gums can get crimson, swollen, and bleed without problems.

Lycopene Plus Uses

And in case you don’t do anything about it, you could develop periodontal disease, wherein the infection creeps down into the assisting structures of the teeth—the bone and ligaments—placing you up for tooth loss.

Okay, But How Did We Get Along For Millions Of Years Without Brushing?

Yeah, “[d]ental ailment is…almost commonplace” in recent times, however hundreds of years earlier than the discovery of the toothbrush, there are skulls with perfect teeth.

Now, you can say, “Yeah, but that become additionally thousands of years before the discovery of sweet bars.” But you don’t recognize…until you positioned it to the test. Okay, yeah, but wherein are you going to discover human beings to not most effective forestall brushing however also to forego consuming processed junk?

Lycopene Plus Syrup

Security guards.

That‘s how you do it. It was any such survivor-kind tv depicts in which humans had been forced to live underneath Stone-Age conditions;

so, no toothbrushes, toothpaste, dental floss, toothpicks, or other oral hygiene products for a month.

Now, they might use a sprig or something, however they were pretty plenty on their very own.

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But, no sweet bars both.

They have been going for about 4,000 BC;

so, lots of complete grains, with supplemental salt, herbs, honey, milk, and meat. And then, they might exit and select berries, or see what they could capture.

So, What Happened?

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With no oral hygiene, their plaque constructed up, but their gums got healthier. This is measuring BOP, bleeding on probing (whether or now not their gums bled when poked with a dental device), a measure of gingivitis.

And, in nearly each case, they were given better.

Here are earlier than-and-after snap shots.Yeah, masses of plaque buildup, however genuinely more healthy gums.

How Is That Possible?

Lycopene Plus Capsule Uses

Well, most of the extra ailment-causing micro organism appeared to have disappeared from their mouths.

They advise this may be from the shortage of delicate sugars. But, they were eating honey;

so, it wasn’t like a sugar-loose diet.

Ah, but what they have been ingesting had been lots of whole grains, and berries rich in antioxidant phytonutrients “with anti inflammatory houses.” So, maybe it was a aggregate:

Can You Eat Too Much Lycopene

sugar-consumption restriction combined with the intake of truly wholesome meals.

Thus, all the ones experimental reports in which humans forestall brushing and their gums unavoidably get infected “may simplest be applicable” for humans eating plenty of processed foods rich within sugar and low within anti-inflammatory complete plant meals.

What about “the position of nutrients within periodontal fitness?” Gingivitis can cause periodontitis, “an inflammatory disorder of the assisting tissues of the teeth,” which “if untreated,” can lead “to the “revolutionary lack of the…bone” that holds the tooth in region. Now, part of the development of periodontal disease may also contain oxidative pressure.

So, no longer best will we want to reduce our consumption of pro-inflammatory foods like subtle carbs and saturated fats, perhaps it'd help if we sought out ingredients which might be antioxidant-rich.

So, Is There An Association Between Dietary Vitamin C Intake, For Example, With Periodontitis?

Apparently so, with growing threat of periodontitis associated with lower tiers of vitamin C consumption.

But you don’t understand…until you positioned it to the check to parent out what impact diet C depletion and supplementation would have on periodontal health.

They basically locked every person up for three months with a view to offer controlled quantities of nutrition C and… “measures of [gum] infection had been at once associated with their [vitamin C] popularity.” On approximately one orange really worth of nutrition C an afternoon, their gums improve, however then down to five mg a day, they got worse. But then on 10 oranges’ worth an afternoon, they were given better, then worse once more while go into reverse to five.

Pretty convincing, even though 5 mg an afternoon is like scurvy level.

I imply, we recognise that your gums begin bleeding and your tooth can fall out when you have scurvy, but that doesn’t mean taking greater allows. And indeed, 1,500 mg of vitamin C a day did no longer appear to assist prevent gingivitis.

And even 2,000 an afternoon failed to assist periodontitis sufferers.

Maybe vitamin C is just too weak of an antioxidant?

Okay, What About Lycopene, The Powerful Antioxidant Pigment That Makes Tomatoes Red?

It worked!

But that changed into from injecting the stuff at once into the gum pocket with a syringe. Does it work if you just eat it?

Let’s find out.

“A randomised, placebo-managed clinical trial” at the “efficacy of lycopene within the remedy of gingivitis.” Two weeks of less than a single tomato-a-day’s really worth of lycopene versus placebo for two weeks, both along with the same old dental treatment, which helped—a 10 to 20% reduction in gingivitis in the placebo institution, but almost 30% improvement through just one week within the lycopene group. And this turned into just like the quantity of lycopene found within a teaspoon and a 1/2 of tomato paste an afternoon.

Totally viable.

Okay, so tomatoes might also assist with gingivitis. What about periodontitis?

Andifferent randomized, double-blind, placebo-managed trial once more dealt with with the standard dental cleansing plus both that one tomato-a-day’s worth of lycopene or a placebo for 2 months, and… widespread enhancements within plaque gingivitis and bleeding, even though not probe pocket intensity and medical attachment.

You can see the difference. See how a lot higher their gums appearance.

They finish that “[s]upplementation with lycopene appears to have augmented the recovery series of inflamed gingival tissues.” Okay, but that was with an entire tomato’s well worth a day.

How about 1/2-a-tomato’s well worth, or simply three-quarters of a teaspoon of tomato paste well worth of lycopene an afternoon? It didn’t work;

Lutein Lycopene Carotene Complex


Lycopene Amazon


Lycopene Benefits In Hindi

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