Nutrient | Content | Reference |
---|---|---|
Cold pressed linseed oil | 53.368 | 53 |
Cold pressed linseed oil | 53.368 | 53 |
Flaxseed oil | 53.368 | 53 |
Flaxseed oil with the addition of crushed flaxseed | 48.93 | 49 |
Salmon fish oil | 38.105 | 38 |
Fish oil, menhaden | 30.874 | 31 |
Fish oil, sardine | 27.118 | 27 |
Cod liver fish oil | 25.08 | 25 |
Flax seeds | 22.813 | 23 |
Cod liver fish oil | 20.671 | 21 |
Chia seeds, dried | 17.83 | 18 |
Hemp oil | 17.6 | 18 |
Cod liver. Canned food | 16.51 | 17 |
Seal fat, (Larga, or variegated seal), (Alaska) | 15.93 | 16 |
Fish oil, herring | 14.166 | 14 |
Walnut oil | 10.4 | 10 |
Soybean oil | 10.3 | 10 |
Hemp, dried peeled seeds | 9.301 | 9 |
Whale, beluga, oil (Alaska) | 9.28 | 9 |
Canola oil (raspberry) | 9.137 | 9 |
Canola oil | 9.137 | 9 |
Walnut | 9.08 | 9 |
California walnut, dried | 8.718 | 9 |
Rapeseed oil | 8.5 | 9 |
Walnut, dry roast, with salt | 8.493 | 8 |
Oil, PAM cooking spray, original | 7.19 | 7 |
Walnut | 7.1 | 7 |
Refined soybean oil, for the food industry, for wok and light frying | 6.912 | 7 |
Wheat germ oil | 6.9 | 7 |
Caviar, black and red, granular, salty | 6.82 | 7 |
Soybean oil for salad dressing or cooking | 6.789 | 7 |
Refined soybean oil | 6.537 | 7 |
Canola oil (industrial), industrial, non-foaming | 6.397 | 6 |
Canola oil (industrial), industrial, for salads, wok and light frying, purchased | 6.34 | 6 |
ENOVA oil for cooking and salads, 80% diglycirides | 6.239 | 6 |
Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box | 6.184 | 6 |
Vegetable oil, low in fatty acids | 5.96 | 6 |
Mustard oil | 5.899 | 6 |
Corn and canola (rapeseed) oil, mixture | 5.798 | 6 |
Mustard oil | 5.6 | 6 |
Salted mackerel | 5.532 | 6 |
Mayonnaise, with soybean oil and salt | 5.336 | 5 |
Soy lecithin | 5.136 | 5 |
Margarine, 80% fat, without salt, in a plastic box | 5.039 | 5 |
Mayonnaise, 78% fat, cholesterol free | 4.97 | 5 |
Margarine, 80% fat, with salt, with vitamin D, in a plastic box | 4.685 | 5 |
Margarine, 80% fat, with salt, in a plastic box | 4.685 | 5 |
Cholesterol-free soy mayonnaise substitute | 4.6 | 5 |
Mayonnaise based on soybean oil, without salt | 4.2 | 4 |
Atlantic fat herring | 4.19 | 4 |
Amino acids are the building blocks of proteins, which are essential for various functions in the body. They play a crucial role in muscle repair, immune function, and hormone production.
There are 20 different amino acids, 9 of which are considered essential because the body cannot produce them on its own. These essential amino acids must be obtained through diet.
Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure you get all the necessary amino acids.
Animal products like meat, fish, eggs, and dairy are complete protein sources, providing all essential amino acids. Plant-based sources like beans, legumes, nuts, and seeds can be combined to form complete proteins.
Amino acids are not only important for muscle growth and repair but also for overall health and well-being. They can improve mood, cognitive function, and energy levels.
read more...Amino acids are the building blocks of proteins, which are essential for various functions in the body. They play a crucial role in muscle growth, repair, and overall health.
There are 20 different amino acids, with 9 being essential, meaning they must be obtained through the diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure you're getting all the necessary amino acids.
Amino acids are not only important for muscle health but also for immune function, hormone production, and neurotransmitter synthesis. They can help improve exercise performance, promote weight loss, and support overall well-being.
Protein-rich foods like meat, poultry, fish, eggs, dairy, legumes, nuts, and seeds are excellent sources of amino acids. Plant-based sources may require combining different foods to ensure you're getting all essential amino acids.
read more...Amino acids are the building blocks of proteins, which are essential for various functions in the body. They play a crucial role in muscle building, hormone production, immune function, and more.
There are 20 different amino acids, with 9 being essential, meaning they must be obtained through the diet. Non-essential amino acids can be synthesized by the body.
Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure adequate intake.
Protein-rich foods such as meat, poultry, fish, eggs, dairy, legumes, nuts, and seeds are excellent sources of amino acids. Plant-based sources may require combining different foods to obtain all essential amino acids.
Consuming an adequate amount of amino acids, especially branched-chain amino acids (BCAAs), is crucial for muscle protein synthesis and recovery. Athletes and active individuals often supplement with BCAAs to support muscle growth.
read more...Boiled cod is a healthy and nutritious dish that offers a wide range of benefits for your overall well-being. Cod is a lean source of protein that is low in fat and calories, making it an excellent choice for those looking to maintain a healthy diet.
Cod is packed with high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great option for weight management.
Boiled cod is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. Omega-3s also support brain function and may help reduce the risk of chronic diseases.
Compared to fried or breaded cod, boiled cod is a much lower-calorie option. This makes it a great choice for those looking to control their calorie intake while still enjoying a delicious and satisfying meal.
Boiling cod is a simple and quick cooking method that helps retain the fish's natural flavors and nutrients. It's a versatile ingredient that can be seasoned in various ways to suit your taste preferences.
read more...Amino acids are the building blocks of proteins, which are essential for various functions in the body. They play a crucial role in muscle repair, growth, and overall health.
There are 20 different amino acids, with 9 being essential, meaning they must be obtained through the diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure you get all the necessary amino acids.
Amino acids are not only important for muscle health but also for immune function, hormone production, and neurotransmitter synthesis. They can also aid in weight loss and improve exercise performance.
Protein-rich foods like meat, poultry, fish, eggs, dairy, legumes, and nuts are excellent sources of amino acids. Plant-based sources may require combining different foods to ensure all essential amino acids are consumed.
read more...