| Nutrient | Content | Reference |
|---|---|---|
| Cold pressed linseed oil | 53.368 | 53 |
| Cold pressed linseed oil | 53.368 | 53 |
| Flaxseed oil | 53.368 | 53 |
| Flaxseed oil with the addition of crushed flaxseed | 48.93 | 49 |
| Salmon fish oil | 38.105 | 38 |
| Fish oil, menhaden | 30.874 | 31 |
| Fish oil, sardine | 27.118 | 27 |
| Cod liver fish oil | 25.08 | 25 |
| Flax seeds | 22.813 | 23 |
| Cod liver fish oil | 20.671 | 21 |
| Chia seeds, dried | 17.83 | 18 |
| Hemp oil | 17.6 | 18 |
| Cod liver. Canned food | 16.51 | 17 |
| Seal fat, (Larga, or variegated seal), (Alaska) | 15.93 | 16 |
| Fish oil, herring | 14.166 | 14 |
| Walnut oil | 10.4 | 10 |
| Soybean oil | 10.3 | 10 |
| Hemp, dried peeled seeds | 9.301 | 9 |
| Whale, beluga, oil (Alaska) | 9.28 | 9 |
| Canola oil (raspberry) | 9.137 | 9 |
| Canola oil | 9.137 | 9 |
| Walnut | 9.08 | 9 |
| California walnut, dried | 8.718 | 9 |
| Rapeseed oil | 8.5 | 9 |
| Walnut, dry roast, with salt | 8.493 | 8 |
| Oil, PAM cooking spray, original | 7.19 | 7 |
| Walnut | 7.1 | 7 |
| Refined soybean oil, for the food industry, for wok and light frying | 6.912 | 7 |
| Wheat germ oil | 6.9 | 7 |
| Caviar, black and red, granular, salty | 6.82 | 7 |
| Soybean oil for salad dressing or cooking | 6.789 | 7 |
| Refined soybean oil | 6.537 | 7 |
| Canola oil (industrial), industrial, non-foaming | 6.397 | 6 |
| Canola oil (industrial), industrial, for salads, wok and light frying, purchased | 6.34 | 6 |
| ENOVA oil for cooking and salads, 80% diglycirides | 6.239 | 6 |
| Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box | 6.184 | 6 |
| Vegetable oil, low in fatty acids | 5.96 | 6 |
| Mustard oil | 5.899 | 6 |
| Corn and canola (rapeseed) oil, mixture | 5.798 | 6 |
| Mustard oil | 5.6 | 6 |
| Salted mackerel | 5.532 | 6 |
| Mayonnaise, with soybean oil and salt | 5.336 | 5 |
| Soy lecithin | 5.136 | 5 |
| Margarine, 80% fat, without salt, in a plastic box | 5.039 | 5 |
| Mayonnaise, 78% fat, cholesterol free | 4.97 | 5 |
| Margarine, 80% fat, with salt, with vitamin D, in a plastic box | 4.685 | 5 |
| Margarine, 80% fat, with salt, in a plastic box | 4.685 | 5 |
| Cholesterol-free soy mayonnaise substitute | 4.6 | 5 |
| Mayonnaise based on soybean oil, without salt | 4.2 | 4 |
| Atlantic fat herring | 4.19 | 4 |
When it comes to nutrition, fatty acids play a crucial role in the body's overall health and function. Fatty acids are essential nutrients that the body needs for various functions, including energy production, hormone regulation, and cell structure.
There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has unique properties and effects on the body.
Fatty acids have numerous health benefits, such as supporting brain function, reducing inflammation, and improving heart health. Including healthy fats in your diet can have a positive impact on your overall well-being.
You can find fatty acids in various foods such as fish, nuts, seeds, avocados, and olive oil. It's essential to include a variety of sources in your diet to ensure you're getting a good balance of different types of fats.
The recommended intake of fatty acids varies depending on factors such as age, gender, and activity level. It's important to consult with a healthcare provider or nutritionist to determine the right amount for your individual needs.
read more...Blubber, also known as adipose tissue, is a type of fat found in marine mammals such as whales, seals, and walruses. While it may not be a common food source for most people, blubber can actually provide several nutritional benefits.
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Blubber from marine mammals is a rich source of these beneficial fats, making it a valuable addition to a balanced diet.
Blubber is also a significant source of vitamin D, a nutrient that plays a crucial role in bone health, immune function, and overall well-being. In regions where sunlight exposure is limited, consuming blubber can help prevent vitamin D deficiency.
For marine mammals, blubber serves as both insulation against cold temperatures and a source of energy during periods of fasting. While humans may not need blubber for insulation, its high energy content can be beneficial for individuals with high energy needs, such as athletes or those with physically demanding jobs.
In some cultures, blubber has been a traditional food source for centuries. It can be consumed raw, dried, or rendered into oil for cooking or medicinal purposes. Traditional recipes often involve fermenting or curing blubber to enhance its flavor and preserve it for long periods.
While blubber can offer nutritional benefits, it is important to consume it in moderation due to its high fat content. Additionally, blubber from marine mammals may contain environmental contaminants such as heavy metals or pollutants, so sourcing it from reputable sources is crucial.
read more...When it comes to nutrition, fatty acids play a crucial role in the human diet. Fatty acids are essential for various bodily functions...
There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has its own unique properties...
Consuming healthy fats, such as those found in avocados, nuts, and olive oil, can have numerous benefits for overall health. These fats can help improve heart health, reduce inflammation, and support brain function...
It's important to include sources of healthy fats in your diet. Some of the best sources include fatty fish like salmon, flaxseeds, chia seeds, and walnuts. These foods provide essential omega-3 fatty acids that are beneficial for the body...
There are many delicious ways to incorporate healthy fats into your daily meals. You can drizzle olive oil on salads, snack on a handful of nuts, or add avocado to your smoothies. By making small changes to your diet, you can reap the benefits of healthy fats...
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cod is rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids.
Omega-3 fatty acids are a type of healthy fat that is essential for brain function and heart health. Boiled cod is an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, improved cognitive function, and reduced inflammation in the body.
Protein is an essential nutrient that is necessary for the growth and repair of tissues in the body. Boiled cod is a great source of high-quality protein, making it an ideal choice for athletes, bodybuilders, and anyone looking to build and maintain muscle mass.
One of the key benefits of boiled cod is its low-calorie and low-fat content. This makes it a great choice for those looking to reduce their calorie intake and maintain a healthy weight. Boiled cod can be included in a balanced diet to help support weight loss and overall health.
There are many delicious ways to prepare boiled cod, from simple recipes with herbs and spices to more elaborate dishes with sauces and vegetables. Whether you prefer a classic boiled cod with lemon and parsley or a more exotic recipe with coconut milk and curry, there are endless possibilities to enjoy this nutritious fish.
read more...When it comes to managing fatty liver and alcohol-induced liver disease, diet plays a crucial role in improving liver health and preventing further damage. A well-planned diet can help reduce fat accumulation in the liver, decrease inflammation, and support overall liver function.
Include foods rich in antioxidants such as fruits, vegetables, and whole grains. Antioxidants help protect the liver from damage caused by free radicals. Essential fatty acids found in fish, nuts, and seeds can also support liver health by reducing inflammation.
Avoiding alcohol is essential for individuals with alcohol-induced liver disease. Additionally, limiting the intake of processed foods, sugary beverages, and trans fats can help reduce the burden on the liver and promote healing.
Focus on a diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Meal planning can help ensure you are getting the necessary nutrients while avoiding foods that may exacerbate liver damage.
Try incorporating grilled salmon with quinoa and roasted vegetables, or a colorful salad with mixed greens, berries, nuts, and a vinaigrette dressing. Smoothies made with spinach, berries, and Greek yogurt can also be a nutritious option.