| Nutrient | Content | Reference |
|---|---|---|
| Citric acid | 100 | 100 |
| Dumpling dough | 56.6 | 57 |
| Stuffing liver | 46 | 46 |
| Dough for dumplings | 45.6 | 46 |
| Minced meat with onions | 44.4 | 44 |
| Minced meat with egg | 42.9 | 43 |
| Minced meat with rice | 38.5 | 39 |
| Yeast dough and yeast dough (for fried, simple pies) | 38.5 | 39 |
| Puff pastry, fresh for flour products | 38.3 | 38 |
| Pancake batter | 34.3 | 34 |
| Yeast dough (quick) | 32.9 | 33 |
| Dried sea kale (kelp) | 18.8 | 19 |
| Chinese magnolia, fresh berries without seeds | 12.8 | 13 |
| Adjika | 12.1 | 12 |
| Coffee natural, ground | 9.2 | 9 |
| Coffee roasted beans | 9.2 | 9 |
| Table vinegar 9% | 9 | 9 |
| Lemon | 5.7 | 6 |
| Juniper, pine cones | 5.2 | 5 |
| Lemon juice | 5 | 5 |
| Rosehip is dry | 5 | 5 |
| Cocoa powder | 3.9 | 4 |
| Prunes (dried plums) | 3.5 | 4 |
| Barberry | 3.3 | 3 |
| Cranberry | 3.1 | 3 |
| Wine vinegar 3% | 3 | 3 |
| Cheddar cheese 31% fat, m.d. 50% in dry. в-ве | 2.8 | 3 |
| Swiss cheese, m.d.zh. 50% in dry. в-ве | 2.8 | 3 |
| Blackcurrant juice | 2.7 | 3 |
| Soviet cheese, m.d.zh. 50% in dry. в-ве | 2.6 | 3 |
| Red currants | 2.5 | 3 |
| Dried peach | 2.5 | 3 |
| Turn | 2.5 | 3 |
| Kiwi, mashed potatoes | 2.5 | 3 |
| Sea kale (kelp) is fresh | 2.5 | 3 |
| Processed cheese, Latvian, m.d.zh. 40% in dry. в-ве | 2.5 | 3 |
| Kiwi | 2.5 | 3 |
| Honeysuckle | 2.4 | 2 |
| Estonian cheese, m.d. 45% in dry. в-ве | 2.4 | 2 |
| Pomegranate juice | 2.4 | 2 |
| Tomato paste. Canned food | 2.4 | 2 |
| Rosehip | 2.3 | 2 |
| Dried apple | 2.3 | 2 |
| Black currant | 2.3 | 2 |
| Kaunas cheese, m.d.zh. 30% in dry. в-ве | 2.2 | 2 |
| Rowan garden red | 2.2 | 2 |
| Zemgalsky cheese, m.dzh. 50% in dry. в-ве | 2.2 | 2 |
| Baltic cheese, m.dzh. 20% in dry. в-ве | 2.2 | 2 |
| Uglich cheese, m.dzh. 45% in dry. в-ве | 2.2 | 2 |
| Dutch cheese, round, m.d.zh. 50% in dry. в-ве | 2.1 | 2 |
When it comes to nutrition, fatty acids play a crucial role in the body's overall health and function. Fatty acids are essential nutrients that the body needs for various functions, including energy production, hormone regulation, and cell structure.
There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has unique properties and effects on the body.
Fatty acids have numerous health benefits, such as supporting brain function, reducing inflammation, and improving heart health. Including healthy fats in your diet can have a positive impact on your overall well-being.
You can find fatty acids in various foods such as fish, nuts, seeds, avocados, and olive oil. It's essential to include a variety of sources in your diet to ensure you're getting a good balance of different types of fats.
The recommended intake of fatty acids varies depending on factors such as age, gender, and activity level. It's important to consult with a healthcare provider or nutritionist to determine the right amount for your individual needs.
read more...Blubber, also known as adipose tissue, is a type of fat found in marine mammals such as whales, seals, and walruses. While it may not be a common food source for most people, blubber can actually provide several nutritional benefits.
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Blubber from marine mammals is a rich source of these beneficial fats, making it a valuable addition to a balanced diet.
Blubber is also a significant source of vitamin D, a nutrient that plays a crucial role in bone health, immune function, and overall well-being. In regions where sunlight exposure is limited, consuming blubber can help prevent vitamin D deficiency.
For marine mammals, blubber serves as both insulation against cold temperatures and a source of energy during periods of fasting. While humans may not need blubber for insulation, its high energy content can be beneficial for individuals with high energy needs, such as athletes or those with physically demanding jobs.
In some cultures, blubber has been a traditional food source for centuries. It can be consumed raw, dried, or rendered into oil for cooking or medicinal purposes. Traditional recipes often involve fermenting or curing blubber to enhance its flavor and preserve it for long periods.
While blubber can offer nutritional benefits, it is important to consume it in moderation due to its high fat content. Additionally, blubber from marine mammals may contain environmental contaminants such as heavy metals or pollutants, so sourcing it from reputable sources is crucial.
read more...When it comes to nutrition, fatty acids play a crucial role in the human diet. Fatty acids are essential for various bodily functions...
There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has its own unique properties...
Consuming healthy fats, such as those found in avocados, nuts, and olive oil, can have numerous benefits for overall health. These fats can help improve heart health, reduce inflammation, and support brain function...
It's important to include sources of healthy fats in your diet. Some of the best sources include fatty fish like salmon, flaxseeds, chia seeds, and walnuts. These foods provide essential omega-3 fatty acids that are beneficial for the body...
There are many delicious ways to incorporate healthy fats into your daily meals. You can drizzle olive oil on salads, snack on a handful of nuts, or add avocado to your smoothies. By making small changes to your diet, you can reap the benefits of healthy fats...
read more...Amino acids are often referred to as the building blocks of protein, playing a crucial role in various bodily functions. They are essential for muscle growth, repair, and overall health.
There are 20 different amino acids, categorized into essential, non-essential, and conditional types. Essential amino acids must be obtained through diet, while non-essential amino acids can be produced by the body.
Amino acids are involved in the synthesis of hormones, enzymes, and neurotransmitters. They also support immune function, improve exercise performance, and aid in weight management.
Protein-rich foods such as meat, fish, dairy, eggs, and plant-based sources like legumes, nuts, and seeds are excellent sources of amino acids. It's important to consume a variety of protein sources to ensure adequate intake.
In some cases, individuals may benefit from amino acid supplements to meet their specific needs. However, it's essential to consult with a healthcare provider before starting any supplementation regimen.
read more...Organic food is grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This means that organic produce is free from harmful chemicals that can have negative effects on our health.
Studies have shown that organic fruits and vegetables may have higher levels of certain nutrients compared to conventionally grown produce. This is because organic farming practices focus on soil health, which in turn leads to more nutrient-rich crops.
Organic farming promotes biodiversity, reduces pollution, and conserves water and soil. By choosing organic food, you are not only benefiting your own health but also the health of the planet.
One of the key differences between organic and non-organic food is the use of GMOs. Organic food is GMO-free, which means that you can enjoy your meals without worrying about consuming genetically modified ingredients.
Switching to an organic diet doesn't have to be difficult. Start by choosing organic versions of your favorite fruits, vegetables, grains, and proteins. You can also look for organic options when dining out or shopping at the grocery store.
read more...