Nutrient | Content | Reference |
---|---|---|
Citric acid | 100 | 100 |
Dumpling dough | 56.6 | 57 |
Stuffing liver | 46 | 46 |
Dough for dumplings | 45.6 | 46 |
Minced meat with onions | 44.4 | 44 |
Minced meat with egg | 42.9 | 43 |
Minced meat with rice | 38.5 | 39 |
Yeast dough and yeast dough (for fried, simple pies) | 38.5 | 39 |
Puff pastry, fresh for flour products | 38.3 | 38 |
Pancake batter | 34.3 | 34 |
Yeast dough (quick) | 32.9 | 33 |
Dried sea kale (kelp) | 18.8 | 19 |
Chinese magnolia, fresh berries without seeds | 12.8 | 13 |
Adjika | 12.1 | 12 |
Coffee natural, ground | 9.2 | 9 |
Coffee roasted beans | 9.2 | 9 |
Table vinegar 9% | 9 | 9 |
Lemon | 5.7 | 6 |
Juniper, pine cones | 5.2 | 5 |
Lemon juice | 5 | 5 |
Rosehip is dry | 5 | 5 |
Cocoa powder | 3.9 | 4 |
Prunes (dried plums) | 3.5 | 4 |
Barberry | 3.3 | 3 |
Cranberry | 3.1 | 3 |
Wine vinegar 3% | 3 | 3 |
Cheddar cheese 31% fat, m.d. 50% in dry. в-ве | 2.8 | 3 |
Swiss cheese, m.d.zh. 50% in dry. в-ве | 2.8 | 3 |
Blackcurrant juice | 2.7 | 3 |
Soviet cheese, m.d.zh. 50% in dry. в-ве | 2.6 | 3 |
Red currants | 2.5 | 3 |
Dried peach | 2.5 | 3 |
Turn | 2.5 | 3 |
Kiwi, mashed potatoes | 2.5 | 3 |
Sea kale (kelp) is fresh | 2.5 | 3 |
Processed cheese, Latvian, m.d.zh. 40% in dry. в-ве | 2.5 | 3 |
Kiwi | 2.5 | 3 |
Honeysuckle | 2.4 | 2 |
Estonian cheese, m.d. 45% in dry. в-ве | 2.4 | 2 |
Pomegranate juice | 2.4 | 2 |
Tomato paste. Canned food | 2.4 | 2 |
Rosehip | 2.3 | 2 |
Dried apple | 2.3 | 2 |
Black currant | 2.3 | 2 |
Kaunas cheese, m.d.zh. 30% in dry. в-ве | 2.2 | 2 |
Rowan garden red | 2.2 | 2 |
Zemgalsky cheese, m.dzh. 50% in dry. в-ве | 2.2 | 2 |
Baltic cheese, m.dzh. 20% in dry. в-ве | 2.2 | 2 |
Uglich cheese, m.dzh. 45% in dry. в-ве | 2.2 | 2 |
Dutch cheese, round, m.d.zh. 50% in dry. в-ве | 2.1 | 2 |
Amino acids are the building blocks of proteins, which are essential for various functions in the body. They play a crucial role in muscle repair, immune function, and hormone production.
There are 20 different amino acids, 9 of which are considered essential because the body cannot produce them on its own. These essential amino acids must be obtained through diet.
Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure you get all the necessary amino acids.
Animal products like meat, fish, eggs, and dairy are complete protein sources, providing all essential amino acids. Plant-based sources like beans, legumes, nuts, and seeds can be combined to form complete proteins.
Amino acids are not only important for muscle growth and repair but also for overall health and well-being. They can improve mood, cognitive function, and energy levels.
read more...Amino acids are the building blocks of proteins, which are essential for various functions in the body. They play a crucial role in muscle growth, repair, and overall health.
There are 20 different amino acids, with 9 being essential, meaning they must be obtained through the diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure you're getting all the necessary amino acids.
Amino acids are not only important for muscle health but also for immune function, hormone production, and neurotransmitter synthesis. They can help improve exercise performance, promote weight loss, and support overall well-being.
Protein-rich foods like meat, poultry, fish, eggs, dairy, legumes, nuts, and seeds are excellent sources of amino acids. Plant-based sources may require combining different foods to ensure you're getting all essential amino acids.
read more...Amino acids are the building blocks of proteins, which are essential for various functions in the body. They play a crucial role in muscle building, hormone production, immune function, and more.
There are 20 different amino acids, with 9 being essential, meaning they must be obtained through the diet. Non-essential amino acids can be synthesized by the body.
Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure adequate intake.
Protein-rich foods such as meat, poultry, fish, eggs, dairy, legumes, nuts, and seeds are excellent sources of amino acids. Plant-based sources may require combining different foods to obtain all essential amino acids.
Consuming an adequate amount of amino acids, especially branched-chain amino acids (BCAAs), is crucial for muscle protein synthesis and recovery. Athletes and active individuals often supplement with BCAAs to support muscle growth.
read more...Amino acids are the building blocks of proteins, which are essential for various functions in the body. They play a crucial role in muscle repair, growth, and overall health.
There are 20 different amino acids, with 9 being essential, meaning they must be obtained through the diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure you get all the necessary amino acids.
Amino acids are not only important for muscle health but also for immune function, hormone production, and neurotransmitter synthesis. They can also aid in weight loss and improve exercise performance.
Protein-rich foods like meat, poultry, fish, eggs, dairy, legumes, and nuts are excellent sources of amino acids. Plant-based sources may require combining different foods to ensure all essential amino acids are consumed.
read more...Amino acids are the building blocks of proteins, which play a crucial role in various functions of the body. They are essential for muscle growth, repair, and maintenance.
There are 20 different amino acids, categorized into essential and non-essential amino acids. Essential amino acids must be obtained from the diet, while non-essential amino acids can be synthesized by the body.
Complete proteins contain all essential amino acids in adequate amounts, while incomplete proteins lack one or more essential amino acids. It's important to consume a variety of protein sources to ensure adequate amino acid intake.
Amino acids are involved in enzyme production, hormone regulation, and immune function. They also play a role in neurotransmitter synthesis, which affects mood and cognitive function.
Protein-rich foods such as meat, poultry, fish, dairy, eggs, legumes, and nuts are excellent sources of amino acids. Including a variety of these foods in your diet can help meet your amino acid needs.
read more...