| Nutrient | Content | Reference |
|---|---|---|
| Food leavening agent, tartar (mixture of E336i potassium tartrate with E336ii potassium bitartrate) | 16500 | 16500 |
| Food leavening agent, baking powder (replacing yeast), with low content. sodium | 10100 | 10100 |
| Dried sea kale (kelp) | 7275 | 7275 |
| Parsley, sublimated | 6300 | 6300 |
| Tea, instant, unsweetened, powder, decaffeinated | 6040 | 6040 |
| Tea, instant, unsweetened, powder | 6040 | 6040 |
| Kervel, dried | 4740 | 4740 |
| Dried birch | 4503 | 4503 |
| Coriander (cilantro), dried leaves | 4466 | 4466 |
| Dried white mushroom | 3937 | 3937 |
| Instant coffee, powder | 3535 | 3535 |
| Instant coffee, regular, powder, with half content. caffeine | 3535 | 3535 |
| Instant coffee, decaffeinated, powder | 3501 | 3501 |
| White radish (daikon, eastern radish), dried | 3494 | 3494 |
| Tea, instant, unsweetened, with lemon aroma, powder | 3453 | 3453 |
| Tomatoes (tomatoes), dried | 3427 | 3427 |
| Instant coffee, with chicory, powder | 3395 | 3395 |
| Dill, dried | 3308 | 3308 |
| Sweet red pepper, sublimated | 3170 | 3170 |
| Drink, with the aroma of orange, for breakfast, low-calorie, powder | 3132 | 3132 |
| Soy sauce, from hydrolyzed vegetable protein, with low sodium content | 3098 | 3098 |
| Tarragon, dried | 3020 | 3020 |
| Noodle onion (skoroda, chives), sublimated (dried) | 2960 | 2960 |
| Canadian seaweed cultivated emi-tsunomata, dried | 2944 | 2944 |
| Cocoa | 2875 | 2875 |
| Celery root dried | 2760 | 2760 |
| Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A | 2702 | 2702 |
| Cocoa mixture, without added sugar, powder | 2702 | 2702 |
| Dried parsley | 2683 | 2683 |
| Dried basil | 2630 | 2630 |
| Tea, instant, sweetened with saccharin sodium, lemon flavor, powder, decaffeinated | 2568 | 2568 |
| Tea, instant, sweetened with saccharin sodium, lemon flavor, powder, decaffeinated | 2568 | 2568 |
| Tea, soluble, sweetened with saccharin sodium, lemon-flavored powder | 2568 | 2568 |
| Dried carrots (dehydrated) | 2540 | 2540 |
| Soy flour, low fat, raw | 2515 | 2515 |
| Cocoa powder, high in content. fat, or for breakfast, alkalized | 2509 | 2509 |
| Cocoa powder, unsweetened, alkalized | 2509 | 2509 |
| Soybean cake, defatted | 2490 | 2490 |
| Baikhovi black tea (dry tea) | 2480 | 2480 |
| Tea (dry tea) | 2480 | 2480 |
| Coffee substitute, cereal drink, powder | 2443 | 2443 |
| Ancho peppers blanched, dried | 2411 | 2411 |
| Leek (bulbs and lower greens), freeze-dried (dried) | 2400 | 2400 |
| Soy flour, low fat | 2384 | 2384 |
| Whey is sour, dry | 2289 | 2289 |
| Paprika, ground sweet pepper | 2280 | 2280 |
| Milkshake, chocolate, low-calorie, with aspartame (E951), powder | 2240 | 2240 |
| Chili peppers, passion fruit, dried | 2222 | 2222 |
| Soy protein concentrate, alcohol extraction technology | 2202 | 2202 |
| Baobab powder | 2189 | 2189 |
When it comes to maintaining a healthy diet, it's essential to pay attention to the levels of potassium, magnesium, and sodium in the foods you consume. These minerals play crucial roles in various bodily functions and can have a significant impact on your overall health.
Potassium is a mineral that helps regulate fluid balance, muscle contractions, and nerve signals in the body. It also plays a vital role in maintaining healthy blood pressure levels and supporting proper heart function.
Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle function, and bone health. It also helps regulate blood sugar levels and supports a healthy immune system.
Sodium is necessary for maintaining proper fluid balance, nerve function, and muscle contractions. However, consuming too much sodium can lead to high blood pressure and other health issues, so it's essential to monitor your intake.
Some foods that are rich in potassium include bananas, sweet potatoes, and spinach. Magnesium-rich foods include nuts, seeds, and leafy green vegetables. For sodium, it's important to consume it in moderation and focus on whole foods rather than processed foods.
By incorporating a variety of foods high in potassium, magnesium, and sodium into your diet, you can ensure that you're meeting your body's nutritional needs. Remember to also drink plenty of water and limit your intake of processed foods to maintain a healthy balance of these essential minerals.
read more...When it comes to maintaining a healthy diet, it's essential to include foods that are rich in essential minerals like potassium, magnesium, and sodium. These minerals play crucial roles in various bodily functions and can have a significant impact on your overall health. In this article, we will explore the importance of these minerals, their sources, and how you can incorporate them into your diet.
Potassium is a vital mineral that helps regulate fluid balance, muscle contractions, and nerve signals in the body. It also plays a key role in maintaining healthy blood pressure levels. Foods high in potassium include bananas, sweet potatoes, spinach, and avocados.
Magnesium is involved in over 300 enzymatic reactions in the body, including energy production and muscle function. It also helps regulate blood sugar levels and blood pressure. Sources of magnesium include nuts, seeds, whole grains, and leafy green vegetables.
Sodium is essential for maintaining proper fluid balance and nerve function. However, too much sodium can lead to high blood pressure and other health issues. It's important to consume sodium in moderation and choose sources like sea salt, vegetables, and lean proteins.
One way to ensure you're getting enough of these essential minerals is to eat a varied diet that includes a wide range of fruits, vegetables, whole grains, and lean proteins. Try incorporating foods like bananas with almond butter, a spinach and avocado salad, or a quinoa bowl with nuts and seeds for a nutrient-rich meal.
By including foods high in potassium, magnesium, and sodium in your diet, you can support your overall health and well-being. Remember to eat a balanced diet and consult with a healthcare provider or nutritionist if you have specific dietary needs or concerns.
read more...When it comes to maintaining a healthy diet, it's essential to pay attention to the levels of potassium, magnesium, and sodium in your food. These minerals play crucial roles in various bodily functions and can have a significant impact on your overall health.
Potassium is a mineral that helps regulate fluid balance, muscle contractions, and nerve signals in the body. It also plays a vital role in maintaining healthy blood pressure levels and supporting proper heart function.
Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle function, and bone health. It also contributes to maintaining a steady heartbeat and supporting the immune system.
Sodium is essential for maintaining proper fluid balance, nerve function, and muscle contractions. However, excessive sodium intake can lead to high blood pressure and other health issues, so it's crucial to consume it in moderation.
Some foods that are rich in potassium include bananas, sweet potatoes, spinach, and avocados. Magnesium can be found in nuts, seeds, whole grains, and leafy green vegetables. Sodium is commonly found in processed foods, but it's important to choose low-sodium options and limit intake.
By incorporating a variety of foods high in potassium, magnesium, and sodium into your diet, you can ensure that you're meeting your body's nutritional needs. Remember to focus on whole, unprocessed foods and pay attention to portion sizes to maintain a healthy balance.
read more...When it comes to maintaining a healthy diet, it's essential to pay attention to the levels of potassium, magnesium, and sodium in the foods you consume. These minerals play crucial roles in various bodily functions and can have a significant impact on your overall health.
Potassium is an important mineral that helps regulate fluid balance, muscle contractions, and nerve signals in the body. It also plays a key role in maintaining healthy blood pressure levels and supporting proper heart function.
Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, and protein synthesis. It also contributes to bone health and helps regulate blood sugar levels.
Sodium is necessary for maintaining proper fluid balance, nerve function, and muscle contractions. However, excessive sodium intake can lead to high blood pressure and other health issues, so it's important to consume it in moderation.
Some foods that are rich in potassium include bananas, sweet potatoes, spinach, and avocados. Magnesium-rich foods include nuts, seeds, whole grains, and leafy green vegetables. Sodium is commonly found in processed foods, but it's also present in natural sources like celery, beets, and seaweed.
It's crucial to strike a balance between these minerals in your diet to support optimal health. Aim to include a variety of potassium, magnesium, and sodium-rich foods in your meals to ensure you're meeting your body's needs.
read more...When it comes to maintaining a healthy diet, it's essential to pay attention to the levels of potassium, magnesium, and sodium in your food. These minerals play crucial roles in various bodily functions and can have a significant impact on your overall health.
Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals in the body. It also plays a vital role in maintaining healthy blood pressure levels and supporting proper heart function.
Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle function, and bone health. It also helps regulate blood sugar levels and supports a healthy immune system.
Sodium is necessary for maintaining proper fluid balance, nerve function, and muscle contractions. However, consuming too much sodium can lead to high blood pressure and other health issues, so it's essential to monitor your intake.
Some foods that are rich in potassium include bananas, sweet potatoes, and spinach. Magnesium-rich foods include nuts, seeds, and whole grains. Sodium can be found in processed foods, but it's important to limit your intake of these items.
It's crucial to maintain a balance of these minerals in your diet to support overall health. Be mindful of your food choices and aim to include a variety of nutrient-dense foods to ensure you're getting an adequate amount of potassium, magnesium, and sodium.
read more...