| Nutrient | Content | Reference |
|---|---|---|
| Minced meat with onions | 140.9 | 141 |
| Minced meat with egg | 116.7 | 117 |
| Minced meat with rice | 97 | 97 |
| Beef, brisket (flesh) | 75.7 | 76 |
| Beef, subscapular part | 75.7 | 76 |
| Beef, pasture | 75.7 | 76 |
| Beef, shoulder part (shoulder) | 75.7 | 76 |
| Beef, shoulder part (shoulder) | 75.7 | 76 |
| Beef, cutlet meat | 75.7 | 76 |
| Beef, tenderloin | 75.7 | 76 |
| Beef 1st cat. | 75.7 | 76 |
| Beef, edging | 75.7 | 76 |
| Beef, lumbar region (thin edge) | 75.7 | 76 |
| Beef, back (thick edge) | 75.7 | 76 |
| Beef, hip (side piece) | 75.7 | 76 |
| Beef, hip (inner piece) | 75.7 | 76 |
| Beef, hip (top piece) | 75.7 | 76 |
| Beef, hip (outer piece) | 75.7 | 76 |
| Beef, neck | 75.7 | 76 |
| Egg powder | 75 | 75 |
| Beef 2 cat. | 75 | 75 |
| Mutton, pasture | 75 | 75 |
| Barley, whole unprocessed grain | 72.2 | 72 |
| Soft wheat, grain | 36.1 | 36 |
| Oats, grain | 32.6 | 33 |
| Pork, tenderloin | 30 | 30 |
| Pork, neck (flesh) | 30 | 30 |
| Pork, hip part | 30 | 30 |
| Pork, ham | 30 | 30 |
| Pork, shoulder part | 30 | 30 |
| Fat pork | 30 | 30 |
| Meat pork | 30 | 30 |
| Bacon pork | 30 | 30 |
| Pork, brisket flesh | 30 | 30 |
| Pork, loin pulp | 30 | 30 |
| Pork, cutlet meat | 30 | 30 |
| Corn, toothed | 28.9 | 29 |
| Corn, high-lysine | 28.9 | 29 |
| Corn, grain | 28.9 | 29 |
| Rye, whole grain unprocessed | 26.5 | 27 |
| Corn groats | 19.6 | 20 |
| Peas, whole grains | 16.2 | 16 |
| Ryazhenka 6.0% fat | 15 | 15 |
| Skim milk, melted | 15 | 15 |
| Sour milk drink 1% fat, fruit and berry | 15 | 15 |
| Buttermilk 1% fat, pasteurized | 15 | 15 |
| Buttermilk 1% fat, fermented | 15 | 15 |
| Prostokvasha 1% | 15 | 15 |
| Citrus curd 1% | 15 | 15 |
| Yogurt drinking 1% fat, with fruit filling | 15 | 15 |
Hormones play a crucial role in our overall health and well-being, including our nutrition. These chemical messengers are produced by various glands in our body and are responsible for regulating numerous bodily functions, including metabolism, appetite, and digestion.
Insulin is a hormone produced by the pancreas that plays a vital role in regulating blood sugar levels. When we consume carbohydrates, our body breaks them down into glucose, which enters the bloodstream. Insulin helps transport glucose from the bloodstream into our cells, where it is used for energy or stored for later use. Maintaining stable blood sugar levels is essential for overall health and preventing conditions like diabetes.
Leptin is a hormone produced by fat cells that helps regulate appetite and energy balance. It signals to the brain when we are full and should stop eating. In individuals with leptin resistance, this signaling system is disrupted, leading to overeating and weight gain. A balanced diet and regular physical activity can help maintain healthy leptin levels and prevent overeating.
Ghrelin is often referred to as the 'hunger hormone' as it stimulates appetite and promotes food intake. It is primarily produced in the stomach and signals to the brain that it's time to eat. Ghrelin levels increase when we are in a fasting state, and decrease after a meal. Understanding the role of ghrelin can help individuals make informed choices about meal timing and portion control.
Cortisol, often known as the 'stress hormone,' is produced by the adrenal glands in response to stress. While cortisol has several important functions in the body, chronic stress and elevated cortisol levels can have negative effects on nutrition. Stress eating, cravings for unhealthy foods, and disrupted sleep patterns are common responses to high cortisol levels. Managing stress through relaxation techniques, exercise, and a balanced diet can help regulate cortisol levels.
The thyroid gland produces hormones that play a crucial role in regulating metabolism. Thyroid hormones, such as thyroxine (T4) and triiodothyronine (T3), control how the body uses energy from food. An underactive thyroid (hypothyroidism) can lead to weight gain and a slower metabolism, while an overactive thyroid (hyperthyroidism) can result in weight loss and an increased metabolism. Proper nutrition, including adequate iodine intake, is essential for maintaining optimal thyroid function.
read more...Hormones play a crucial role in our overall health and well-being, including our nutrition. These chemical messengers are produced by various glands in our body and help regulate important processes such as metabolism, appetite, and digestion.
Insulin is a hormone produced by the pancreas that plays a key role in regulating blood sugar levels. When we consume carbohydrates, our body breaks them down into glucose, which enters the bloodstream. Insulin helps transport glucose from the blood into our cells, where it can be used for energy or stored for later use.
Leptin is a hormone produced by fat cells that helps regulate appetite and energy balance. It signals to the brain when we have consumed enough food and promotes feelings of fullness and satisfaction. Inadequate levels of leptin can lead to overeating and weight gain.
Ghrelin is a hormone produced by the stomach that stimulates appetite. It increases before meals and decreases after eating. Ghrelin signals to the brain that it's time to eat and plays a role in regulating food intake. Imbalances in ghrelin levels can contribute to overeating and obesity.
Cortisol is a hormone produced by the adrenal glands in response to stress. It helps regulate metabolism, blood sugar levels, and immune function. Chronic stress can lead to elevated cortisol levels, which can disrupt appetite regulation and contribute to weight gain.
The thyroid gland produces hormones that play a crucial role in metabolism. Thyroxine (T4) and triiodothyronine (T3) regulate the rate at which our cells use energy. Imbalances in thyroid hormones can affect metabolism, leading to weight gain or difficulty losing weight.
Understanding the role of hormones in nutrition can help us make informed choices about our diet and lifestyle. By supporting hormonal balance, we can optimize our overall health and well-being.
read more...Hormones play a crucial role in regulating various processes in our bodies, including metabolism, appetite, and digestion. These chemical messengers are produced by different glands in the endocrine system and are responsible for maintaining balance and homeostasis.
Leptin is a hormone produced by fat cells that helps regulate appetite and energy balance. It signals to the brain when we have enough stored fat and should stop eating. Low levels of leptin can lead to increased hunger and overeating, while high levels can suppress appetite.
Ghrelin is a hormone produced in the stomach that stimulates appetite. It increases before meals and decreases after eating. Ghrelin also plays a role in regulating body weight and promoting fat storage. Understanding the balance between ghrelin and leptin is essential for maintaining a healthy weight.
Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. It allows cells to take in glucose from the bloodstream and use it for energy or store it for later use. Imbalances in insulin levels can lead to conditions like diabetes and metabolic syndrome.
Cortisol is a hormone released by the adrenal glands in response to stress. It plays a role in regulating blood sugar levels, metabolism, and immune function. Chronic stress can lead to elevated cortisol levels, which may contribute to weight gain and metabolic disturbances.
The thyroid gland produces hormones that regulate metabolism, growth, and development. Thyroxine (T4) and triiodothyronine (T3) are the two main thyroid hormones. They control how the body uses energy, affects body temperature, and influences weight management.
Understanding the role of hormones in nutrition is essential for maintaining a healthy diet and weight. Hormonal imbalances can disrupt appetite regulation, metabolism, and overall well-being. By adopting a balanced diet, regular exercise, and stress management techniques, we can support hormonal health and optimize our nutrition.
read more...Hormones are chemical messengers that play a crucial role in various bodily functions, including metabolism, growth, and reproduction. When it comes to nutrition, hormones also have a significant impact on our appetite, digestion, and overall health. Understanding the different hormone types and how they influence our dietary choices can help us make informed decisions about our nutrition and well-being.
Leptin is often referred to as the 'satiety hormone' because it helps regulate our appetite and signals to our brain when we are full. Produced by fat cells, leptin levels increase as we consume food, sending signals to our brain to reduce hunger and increase energy expenditure. However, in cases of leptin resistance, the body may not respond appropriately to leptin, leading to overeating and weight gain.
Ghrelin, known as the 'hunger hormone,' stimulates appetite and promotes food intake. It is primarily produced in the stomach and signals to the brain when we need to eat. Ghrelin levels increase before meals and decrease after eating, contributing to feelings of hunger and satiety. Imbalances in ghrelin levels can disrupt our hunger cues and lead to overeating or undereating.
Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. When we consume carbohydrates, insulin is released to help transport glucose from the bloodstream into our cells for energy. It also helps store excess glucose as glycogen in the liver and muscles. Maintaining stable insulin levels is essential for preventing blood sugar spikes and crashes, which can affect our energy levels and overall health.
Cortisol, commonly known as the 'stress hormone,' is released in response to stress and helps the body respond to emergencies. While cortisol is essential for survival, chronic stress can lead to elevated cortisol levels, which can disrupt our metabolism and appetite. High levels of cortisol have been associated with increased cravings for sugary and fatty foods, leading to unhealthy dietary choices and weight gain.
The thyroid hormones, including thyroxine (T4) and triiodothyronine (T3), play a crucial role in regulating our metabolism. They control how our body uses energy, including the breakdown of nutrients from food. When thyroid hormone levels are imbalanced, it can lead to changes in appetite, weight gain or loss, and alterations in nutrient absorption. Proper nutrition, including adequate iodine and selenium intake, is essential for optimal thyroid function.
Understanding the role of hormones in nutrition can help us make informed choices about our diet and overall well-being. By maintaining a balanced hormonal system through a healthy lifestyle, regular exercise, and a nutrient-rich diet, we can support our body's natural functions and promote optimal health.
read more...Hormones are chemical messengers that play a crucial role in regulating various bodily functions, including metabolism, growth, and development. When it comes to nutrition, hormones also have a significant impact on our appetite, food cravings, and overall health.
Leptin is a hormone produced by fat cells that helps regulate energy balance by inhibiting hunger. It signals to the brain when we have consumed enough food and promotes feelings of fullness and satisfaction. However, in some cases, individuals may develop leptin resistance, leading to overeating and weight gain.
Ghrelin is known as the hunger hormone because it stimulates appetite and promotes food intake. It is primarily produced in the stomach and signals to the brain when it's time to eat. Ghrelin levels increase before meals and decrease after eating, contributing to the feeling of satiety.
Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. It allows cells to take in glucose from the bloodstream and use it as a source of energy. Proper insulin function is essential for maintaining stable blood sugar levels and preventing conditions like diabetes.
Cortisol is a hormone released by the adrenal glands in response to stress. It helps regulate metabolism, blood sugar levels, and immune function. However, chronic stress can lead to elevated cortisol levels, which may contribute to weight gain, particularly in the abdominal area.
The thyroid hormones, including thyroxine (T4) and triiodothyronine (T3), play a crucial role in regulating metabolism. They control the rate at which the body uses energy and influence weight management. Imbalances in thyroid hormone levels can lead to changes in appetite, weight gain or loss, and alterations in nutrient metabolism.
read more...