Vitamin D, Calciferol Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Vitamin D, Calciferol Foods

Nutrient Content Reference
Cod liver fish oil 250 250
Cod liver fish oil 250 250
Cod liver. Canned food 100 100
Champignons grown under ultraviolet light 31.9 32
Pacific salted herring 30 30
Pacific herring is fat 30 30
Iwasi herring, large 30 30
Atlantic low-fat salty herring 30 30
Atlantic fat herring 30 30
Portobello, mushrooms grown under ultraviolet light 28.4 28
Gryfola curly, mushroom-ram, meitake 28.1 28
Halibut, black, raw 27.4 27
Halibut black 27.4 27
Halibut is white-skinned 27.4 27
Boletus edulis grown under ultraviolet light 26.2 26
Salted mackerel 25.2 25
Atlantic mackerel in oil. Canned food 25 25
Carp, raw 24.7 25
Carp 24.7 25
Aspen 24.7 25
A mixture of malt drinks, chocolate, with additives, powder 23.8 24
A mixture of malt drinks, natural, with additives, powder 23.5 24
Eel, all kinds 23.3 23
Eel river 23.3 23
Canned sockeye, liquid-free, skin-and-bone contents 21.5 22
Canned sockeye, boneless, liquid-free contents 21 21
The sockeye salmon is natural. Canned food 21 21
Sprats in oil. Canned food 20.5 21
Chavycha 20 20
Rainbow trout, bred on a farm, cooked in the heat 19 19
Canned sockeye salmon, all contents 19 19
Margarine (spread) based on vegetable oil, 35-39% fat 17.5 18
Marble notes 17.5 18
Chavycha, smoked 17.1 17
Sauerkraut cooked in the heat 16.7 17
Swordfish cooked in the heat 16.6 17
Keta salty 16.3 16
Keta 16.3 16
Cold smoked mackerel 16.1 16
Natural mackerel. Canned food 16.1 16
Mackerel Atlantic, raw 16.1 16
Atlantic mackerel 16.1 16
Sturgeon, all kinds, smoked 16.1 16
Rainbow trout, bred on a farm 15.9 16
Rainbow trout (Mikija), dried, meat (Shoshone Bannock) 15.7 16
Rainbow trout (Mikija), boiled, canned, (Alaska) 15.1 15
Mackerel of the Far East 15 15
Canned salmon, liquid-free contents 14.5 15
Nerk 14.1 14
Canned salmon, liquid-free, skin-and-bone contents 14.1 14

Nutrition Facts About Vitamin D, Calciferol

The Nutritional Benefits of Butter: A Guide to Healthy Fats and Vitamins

The Nutritional Benefits of Butter

Butter, a dairy product made from churning cream, is a staple in many kitchens around the world. Despite its reputation for being high in saturated fat, butter actually offers several nutritional benefits when consumed in moderation.

Rich in Fat-Soluble Vitamins

Butter is a good source of fat-soluble vitamins A, D, E, and K, which are essential for various bodily functions. These vitamins play a crucial role in maintaining healthy vision, bone health, immune function, and blood clotting.

Healthy Fats for Brain Health

Butter contains saturated fats and cholesterol, which are important for brain health. The brain is primarily made up of fat, and consuming healthy fats like those found in butter can support cognitive function and overall brain health.

Conjugated Linoleic Acid (CLA)

Butter is a natural source of conjugated linoleic acid (CLA), a type of fatty acid that has been linked to various health benefits. CLA is known for its potential to aid in weight management, improve immune function, and reduce inflammation.

Antioxidants in Butter

Butter contains antioxidants like selenium and vitamin E, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory properties and may reduce the risk of chronic diseases.

How to Incorporate Butter Into Your Diet

While butter can be a nutritious addition to your diet, it's important to consume it in moderation. Opt for grass-fed butter whenever possible, as it tends to be higher in beneficial nutrients. Use butter in cooking, baking, or as a spread on whole-grain toast for a delicious and nutritious boost.

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The Ultimate Guide to Vitamin E in Nutrition: Sources, Benefits, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can contribute to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and green leafy vegetables. Some of the best sources of vitamin E include almonds, sunflower seeds, spinach, and avocado.

Health Benefits of Vitamin E

Consuming adequate amounts of vitamin E can have numerous health benefits, such as supporting immune function, promoting healthy skin, and reducing the risk of heart disease. Additionally, vitamin E is known for its anti-inflammatory properties, which can help alleviate symptoms of conditions like arthritis.

Recommended Daily Intake

It is recommended that adults consume around 15 milligrams of vitamin E per day. However, individual needs may vary based on age, gender, and overall health status. Consult with a healthcare provider to determine the appropriate dosage for your specific needs.

Supplementation

In some cases, supplementation may be necessary to meet the daily requirements of vitamin E. It is important to choose high-quality supplements from reputable brands and follow the recommended dosage guidelines to avoid any potential side effects.

Incorporating Vitamin E into Your Diet

There are plenty of delicious ways to incorporate vitamin E-rich foods into your diet. Try adding almonds to your morning oatmeal, drizzling olive oil over your salads, or blending spinach into your smoothies for an extra nutrient boost.

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The Ultimate Guide to Vitamin E in Nutrition: Sources, Benefits, and More

The Role of Vitamin E in Nutrition

Vitamin E is a fat-soluble antioxidant that plays a crucial role in maintaining overall health and well-being. It is essential for various bodily functions and has numerous benefits for the body.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Vitamin E is known for its powerful antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a role in immune function, skin health, and may reduce the risk of chronic diseases.

Vitamin E Deficiency

Deficiency in vitamin E is rare but can lead to serious health issues such as muscle weakness, vision problems, and impaired immune function. It is important to consume enough vitamin E through diet or supplements to prevent deficiency.

Recommended Daily Intake

The recommended daily intake of vitamin E varies by age and gender. It is important to consult with a healthcare provider to determine the right amount of vitamin E for your individual needs.

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The Nutritional Benefits of Curd: Protein, Calcium, Vitamins, and More

The Nutritional Benefits of Curd

Curd, also known as yogurt, is a dairy product that is not only delicious but also packed with essential nutrients. Curd is rich in protein, calcium, vitamins, and probiotics, making it a valuable addition to a healthy diet. Here are some of the nutritional benefits of curd:

1. High Protein Content

Curd is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full for longer periods.

2. Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Curd is a great source of calcium, making it beneficial for bone health and preventing conditions like osteoporosis.

3. Packed with Vitamins

Curd contains various vitamins, including vitamin B12, which is important for nerve function and DNA synthesis. It also provides vitamin D, which is essential for calcium absorption and immune function.

4. Probiotic Power

Probiotics are beneficial bacteria that support gut health and digestion. Curd contains probiotics that can help maintain a healthy balance of gut flora, improve digestion, and boost the immune system.

5. Weight Management

Including curd in your diet can aid in weight management due to its high protein content and ability to keep you feeling full. It can be a nutritious and satisfying snack option for those looking to maintain or lose weight.

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The Ultimate Guide to Vitamin E: Importance, Sources, Benefits, Supplements, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a vital role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which are harmful molecules that can contribute to chronic diseases.

Sources of Vitamin E

There are several food sources of vitamin E, including nuts and seeds, spinach, avocado, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, such as improving immune function, reducing inflammation, and supporting skin health. It also plays a role in protecting against heart disease and cognitive decline.

Vitamin E Supplements

In some cases, individuals may need to supplement their diet with vitamin E capsules to meet their daily requirements. However, it is essential to consult with a healthcare provider before starting any supplementation regimen.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich ingredients into your meals with recipes like spinach and avocado salad, almond-crusted salmon, or a smoothie bowl topped with nuts and seeds. These delicious dishes can help you boost your vitamin E intake while enjoying a flavorful meal.

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