Nutrient | Content | Reference |
---|---|---|
Cod liver fish oil | 250 | 250 |
Cod liver fish oil | 250 | 250 |
Cod liver. Canned food | 100 | 100 |
Champignons grown under ultraviolet light | 31.9 | 32 |
Pacific salted herring | 30 | 30 |
Pacific herring is fat | 30 | 30 |
Iwasi herring, large | 30 | 30 |
Atlantic low-fat salty herring | 30 | 30 |
Atlantic fat herring | 30 | 30 |
Portobello, mushrooms grown under ultraviolet light | 28.4 | 28 |
Gryfola curly, mushroom-ram, meitake | 28.1 | 28 |
Halibut, black, raw | 27.4 | 27 |
Halibut black | 27.4 | 27 |
Halibut is white-skinned | 27.4 | 27 |
Boletus edulis grown under ultraviolet light | 26.2 | 26 |
Salted mackerel | 25.2 | 25 |
Atlantic mackerel in oil. Canned food | 25 | 25 |
Carp, raw | 24.7 | 25 |
Carp | 24.7 | 25 |
Aspen | 24.7 | 25 |
A mixture of malt drinks, chocolate, with additives, powder | 23.8 | 24 |
A mixture of malt drinks, natural, with additives, powder | 23.5 | 24 |
Eel, all kinds | 23.3 | 23 |
Eel river | 23.3 | 23 |
Canned sockeye, liquid-free, skin-and-bone contents | 21.5 | 22 |
Canned sockeye, boneless, liquid-free contents | 21 | 21 |
The sockeye salmon is natural. Canned food | 21 | 21 |
Sprats in oil. Canned food | 20.5 | 21 |
Chavycha | 20 | 20 |
Rainbow trout, bred on a farm, cooked in the heat | 19 | 19 |
Canned sockeye salmon, all contents | 19 | 19 |
Margarine (spread) based on vegetable oil, 35-39% fat | 17.5 | 18 |
Marble notes | 17.5 | 18 |
Chavycha, smoked | 17.1 | 17 |
Sauerkraut cooked in the heat | 16.7 | 17 |
Swordfish cooked in the heat | 16.6 | 17 |
Keta salty | 16.3 | 16 |
Keta | 16.3 | 16 |
Cold smoked mackerel | 16.1 | 16 |
Natural mackerel. Canned food | 16.1 | 16 |
Mackerel Atlantic, raw | 16.1 | 16 |
Atlantic mackerel | 16.1 | 16 |
Sturgeon, all kinds, smoked | 16.1 | 16 |
Rainbow trout, bred on a farm | 15.9 | 16 |
Rainbow trout (Mikija), dried, meat (Shoshone Bannock) | 15.7 | 16 |
Rainbow trout (Mikija), boiled, canned, (Alaska) | 15.1 | 15 |
Mackerel of the Far East | 15 | 15 |
Canned salmon, liquid-free contents | 14.5 | 15 |
Nerk | 14.1 | 14 |
Canned salmon, liquid-free, skin-and-bone contents | 14.1 | 14 |
Butter, a dairy product made from churning cream, is a staple in many kitchens around the world. Despite its reputation for being high in saturated fat, butter actually offers several nutritional benefits when consumed in moderation.
Butter is a good source of fat-soluble vitamins A, D, E, and K, which are essential for various bodily functions. These vitamins play a crucial role in maintaining healthy vision, bone health, immune function, and blood clotting.
Butter contains saturated fats and cholesterol, which are important for brain health. The brain is primarily made up of fat, and consuming healthy fats like those found in butter can support cognitive function and overall brain health.
Butter is a natural source of conjugated linoleic acid (CLA), a type of fatty acid that has been linked to various health benefits. CLA is known for its potential to aid in weight management, improve immune function, and reduce inflammation.
Butter contains antioxidants like selenium and vitamin E, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory properties and may reduce the risk of chronic diseases.
While butter can be a nutritious addition to your diet, it's important to consume it in moderation. Opt for grass-fed butter whenever possible, as it tends to be higher in beneficial nutrients. Use butter in cooking, baking, or as a spread on whole-grain toast for a delicious and nutritious boost.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can contribute to various chronic diseases.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and green leafy vegetables. Some of the best sources of vitamin E include almonds, sunflower seeds, spinach, and avocado.
Consuming adequate amounts of vitamin E can have numerous health benefits, such as supporting immune function, promoting healthy skin, and reducing the risk of heart disease. Additionally, vitamin E is known for its anti-inflammatory properties, which can help alleviate symptoms of conditions like arthritis.
It is recommended that adults consume around 15 milligrams of vitamin E per day. However, individual needs may vary based on age, gender, and overall health status. Consult with a healthcare provider to determine the appropriate dosage for your specific needs.
In some cases, supplementation may be necessary to meet the daily requirements of vitamin E. It is important to choose high-quality supplements from reputable brands and follow the recommended dosage guidelines to avoid any potential side effects.
There are plenty of delicious ways to incorporate vitamin E-rich foods into your diet. Try adding almonds to your morning oatmeal, drizzling olive oil over your salads, or blending spinach into your smoothies for an extra nutrient boost.
read more...Vitamin E is a fat-soluble antioxidant that plays a crucial role in maintaining overall health and well-being. It is essential for various bodily functions and has numerous benefits for the body.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Vitamin E is known for its powerful antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a role in immune function, skin health, and may reduce the risk of chronic diseases.
Deficiency in vitamin E is rare but can lead to serious health issues such as muscle weakness, vision problems, and impaired immune function. It is important to consume enough vitamin E through diet or supplements to prevent deficiency.
The recommended daily intake of vitamin E varies by age and gender. It is important to consult with a healthcare provider to determine the right amount of vitamin E for your individual needs.
read more...Curd, also known as yogurt, is a dairy product that is not only delicious but also packed with essential nutrients. Curd is rich in protein, calcium, vitamins, and probiotics, making it a valuable addition to a healthy diet. Here are some of the nutritional benefits of curd:
Curd is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full for longer periods.
Calcium is crucial for maintaining strong bones and teeth. Curd is a great source of calcium, making it beneficial for bone health and preventing conditions like osteoporosis.
Curd contains various vitamins, including vitamin B12, which is important for nerve function and DNA synthesis. It also provides vitamin D, which is essential for calcium absorption and immune function.
Probiotics are beneficial bacteria that support gut health and digestion. Curd contains probiotics that can help maintain a healthy balance of gut flora, improve digestion, and boost the immune system.
Including curd in your diet can aid in weight management due to its high protein content and ability to keep you feeling full. It can be a nutritious and satisfying snack option for those looking to maintain or lose weight.
read more...Vitamin E is a crucial nutrient that plays a vital role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which are harmful molecules that can contribute to chronic diseases.
There are several food sources of vitamin E, including nuts and seeds, spinach, avocado, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming enough vitamin E has been linked to various health benefits, such as improving immune function, reducing inflammation, and supporting skin health. It also plays a role in protecting against heart disease and cognitive decline.
In some cases, individuals may need to supplement their diet with vitamin E capsules to meet their daily requirements. However, it is essential to consult with a healthcare provider before starting any supplementation regimen.
Try incorporating vitamin E-rich ingredients into your meals with recipes like spinach and avocado salad, almond-crusted salmon, or a smoothie bowl topped with nuts and seeds. These delicious dishes can help you boost your vitamin E intake while enjoying a flavorful meal.
read more...