Water Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Water Foods

Nutrient Content Reference
Stuffing liver 157.1 157
Minced meat with onions 146.1 146
Minced meat with egg 133.3 133
Minced meat with rice 106.1 106
Water, bottled, non-carbonated, NAYA 100 100
Bottled, non-carbonated water, CRYSTAL GEYSER 100 100
Water, bottled, non-carbonated, CALISTOGA 100 100
Bottled water, POLAND SPRING 100 100
Water 100 100
Polystructure 99.98 100
Bottled, still water, DANNON 99.98 100
Bottled water, in general 99.98 100
Water, bottled, non-carbonated, PEPSI, (pepsi), AQUAFINA 99.97 100
Water, bottled, non-carbonated, EVIAN 99.97 100
Bottled water, non-carbonated, DANNON Fluoride To Go 99.97 100
Bottled, non-carbonated water, DASANI 99.96 100
Carbonated drink, soda water 99.9 100
Bottled water, Perrier, PERRIER 99.9 100
Well water (from an underground source) 99.9 100
Tap water, city 99.9 100
Tap water for drinking 99.9 100
PERRIER water 99.9 100
Livonia Water (Vladivostok) 99.9 100
Краинская 99.86 100
Non-carbonated water, bottled, with natural fruit flavor, with low-calorie sweetener 99.85 100
Славяновская 99.81 100
Carbonated drink, low-calorie, cola or pepper, with sodium saccharin, with caffeine 99.8 100
Carbonated drink, low-calorie, excluding cola or pepper, with saccharin sodium, decaffeinated 99.8 100
Carbonated drink, low-calorie, excluding cola or pepper, with additives: aspartame, caffeine 99.8 100
Carbonated drink, low-calorie, excluding cola or pepper, without caffeine 99.8 100
Ready-to-drink tea, WENDY'S, fast food, no ice 99.79 100
Carbonated drink, low-calorie, cola or pepper, with additives: aspartame, decaffeinated 99.74 100
Tea, herbal, chamomile, brewed 99.7 100
Tea, herbal, not chamomile, brewed 99.7 100
Tea, brewed, brewed, in distilled water 99.7 100
Tea, brewed, brewed, on tap water, without caffeine 99.7 100
Tea, brewed, brewed, on tap water 99.7 100
Narzan 99.7 100
Миргородская 99.7 100
Tea, instant, unsweetened, powdered, brewed 99.62 100
Carbonated drink, low-calorie, cola or pepper, with additives: aspartame, with caffeine 99.54 100
Tea, soluble, sweetened with saccharin sodium, lemon flavor, powder, brewed 99.41 99
Tea, soluble, sweetened with saccharin sodium, lemon flavor, powder, brewed 99.41 99
Borjomi 99.4 99
Ground coffee, brewed on tap water 99.39 99
Arzni 99.38 99
Ground coffee, brewed on tap water, without caffeine 99.3 99
Essentuki №4 99.1 99
Instant coffee, brewed in water 99.09 99
Instant coffee with chicory, cooked in water 98.94 99

Nutrition Facts About Water

GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing

If you follow a healthy lifestyle , you probably have some habits on your list that you do automatically without thinking about their benefits or effectiveness. Some wellness facilities have been fixed in the general consciousness for so long that most people do not remember where they came from and why they are needed. And are they needed at all?

It often makes no sense either to those who promote them, or to those who adhere to them, to seriously investigate patterns that only at first glance have undeniable health benefits. This is such a closed circle: myths about proper nutrition and sports are transmitted as in a game about a broken phone. Today, let's remember the 3 most popular myths about HCV .



Non- GMO food

Most people believe that there is nothing more harmful in the world than GMOs . Well, GMO is second only to fast food.

Why is it that manufacturers of various foods - cookies with trans fats, sausages with stabilizers, yogurts with starch and sugar - indicate in large print on the packages " GMO -free ". And they sell supposedly healthy food . This is purely a marketing ploy. 

What is GMO ? Genetically modified organism. Usually we are talking about plants or animals whose genetic code has been changed (mutated) with the help of modern technologies. And there is no need to deceive yourself: this is not an invention of recent years. Mutation is a natural process, one of the elements of evolution.


For example, the beloved bald peach - nectarine - is a product of random mutation, not selection, as is commonly believed. Almost all modern cultivated plants are mutants. It's just that the mutations were random and chosen at random. And GMO is an identical process, only purposeful and fast.

But Greenpeace opposed artificial organisms. Activists not only talked everywhere about the harm of GMOs , but also destroyed experimental fields. Some countries have banned the sale of such products. 

However, do not forget that if you buy products with a bright inscription " GMO -free ", but forget to look at the label, checking whether the food does not contain harmful additives and preservatives, then you are unlikely to do the body a big favor.


2.5 liters of water per day

It cannot be said that this indicator was not justified by anything. It's just not universal. Let's start with the fact that the WHO recommendations are not about pure bottled water (as its manufacturers would like), but about any liquid : tea, coffee, milk, soups, juicy fruits and vegetables also count.

If you live in a temperate climate and do not plow the field, then you need to get 43 ml of liquid per kilogram of body weight per day. So, a girl weighing 60 kg needs 43 x 60 = 2,580 ml of liquid to replenish her balance . Here are the same 2.5 liters.


If you weigh 50 kg, you can drink less. And if 80, then, accordingly, more. There are separate recommendations for athletes, military personnel, and even for patients with a fever. They evaporate more water from the surface of the body and through the lungs (due to more frequent breathing) - because more fluid is needed to maintain the balance .

Most of us don't need special calculators to get enough fluid . A person has his own natural mechanism - the feeling of thirst. Adipsia (absence of thirst due to dehydration) is a very rare and usually congenital disease. After all, the most correct recommendation for healthy people is this: drink when you feel thirsty and as much as you want.


10 thousand steps per day

The most popular healthy lifestyle rule that does not apply to nutrition is the need to walk 10,000 steps a day. In 2006, two big brands, Nike and Apple, launched a joint product of Nike+iPod on the market - a device that measures the number of steps , walking speed and calorie consumption. It was fashionable, prestigious (like, in principle, all products from Nike and Apple), but expensive.

Because, in order to increase sales without lowering the price, it was necessary to convince people that this is not just a trend, but a necessity. And in all sports and glossy magazines, they began to publish information that, according to British scientists, the real heart rate is 10,000 steps per day at a fast pace. Journalists actively broadcast this information to the masses, and readers, of course, did not bother to check what kind of British scientists they were and how they calculated these steps .


The first large-scale study on the number of steps taken and years lived was started only in 2011. Postmenopausal women took part in the experiment. Most likely, the indicators would be different for young women and even more so for men. But even if someone undertook to study this situation in 2006, it would not be possible to estimate how much walking contributed to longevity. Elderly people are more informative in this respect.

At first, everything was quite predictable: the first to die were those who walked 3,000 steps a day. For those who walked 4,500 steps , the risk decreased by 41%. Then the risk of premature death from the most common health problems (cardiovascular disease, cancer, diabetes) decreased by 15% with each additional 1,000 steps . But only up to 7500 steps per day. And then there was no difference - even 7,600, even 10,000, even 15,000 - no additional bonuses were found.



How To Choose A Tasty And Healthy Watermelon?

Knocking on a giant fruit with the face of a connoisseur, but you have no idea what this sound means? Now we will tell the whole truth about watermelons.

1. Wait for ripening

The season of Kherson watermelons begins in August and ends at the end of September. Before and after that, a good watermelon can only be found among imported ones: melons are brought to us from Turkey, Greece, Israel and Thailand.

2. Do not be afraid of nitrates and pesticides


Experts have already examined watermelons this season and did not find any "nitrate". Not in shops, not on the market, not on the roads. Senior researcher Artem Sokolov stated that it is impossible to "pump up" watermelons in principle: "As soon as a puncture from a syringe appears in a watermelon, i.e. a "wound", it will start to rot. Neither melon growers nor sellers need rotten watermelons."


The fact is that nitrates are "growth vitamins", fertilizer. They are necessary only during the ripening period: the watermelon grows and feeds on them. By the time the fruit ripens, no extraneous substances will remain in it. It is possible to eat a watermelon with an increased amount of nitrates only if it is still green. And even then, most likely, they will be in the crust.


As for pesticides, without them the crop can die. Therefore, we have to put up with the presence of poisonous substances on the watermelon rind. However, pesticides practically do not reach the pulp - so just wash the fruit thoroughly before cutting.

3. Choosing a place of purchase is no less important than choosing a watermelon

They must be sold either in the store or in sales tents with an awning. Watermelons cannot be stored lower than 15 cm from the ground: through small cracks, along with dust, bacteria penetrate into the flesh and begin to multiply there.

You can't buy melons near the road either: they absorb car exhaust. For the same reason, never take already cut watermelons: they already have colonies of disease-causing microorganisms.

4. A good watermelon should be audible and visible


After slapping the fruit: the sound should be loud, similar to a vibration. If it is deaf, it means that the watermelon is overripe. If it is ringing, it means that it is not yet ripe. Choose a watermelon with the brightest yellow spot: it means that the fruit was picked in time. And do not take melons with a shiny crust: this means that they are not yet ripe. Look for matte.

5. The tail is not important

In general, a dry tail is a plus. It means that the watermelon no longer needs moisture from the soil: it is already ripe. But by the time the fruit is brought to the place of sale, the tail will dry in any case. So the advice to look at the tails is relevant only if you live near a place where watermelons are grown.


Early Watermelons: The Terrible Secret Of The Striped Berry

Early watermelons can contain a large amount of nitrates that are dangerous for health. These substances decompose in the gastrointestinal tract, causing nausea, vomiting and profuse diarrhea. In addition, nitrates can lead to serious metabolic disorders and oxygen starvation.

Watermelons and melons are favorite summer treats that are enjoyed by both children and adults. What could be better than a ripe, cool watermelon on a hot day!

This large striped berry can be seen already in June. Some cannot resist the temptation and happily buy a watermelon. However, doctors strongly recommend waiting with this. What is the danger of early watermelons?

A source of vitamins and ... nitrates

Many people have heard about the benefits of watermelon. It really contains many vitamins, trace elements and other biologically active substances. Unfortunately, early watermelons are also high in nitrates.


Nitrates are salts of nitric acid that are added to mineral fertilizers. Plants actively use nitrates for growth. Early varieties of melon crops contain a fairly high concentration of nitrates (it can exceed the norm by ten times!), which poses a threat to human health.

What happens to nitrates in the body?

So, you still enjoyed an early watermelon, which may well be a real "nitrate bomb". Nitrates cannot be determined by taste, but the negative consequences can be felt. So, what happens to the body if it gets a high dose of nitrates?


Nitrates contained in watermelon enter the stomach and then the intestines. Under the influence of intestinal microflora, nitrates are decomposed, and nitrites are formed from them - dangerous compounds that have an irritating effect on the intestinal mucosa. Irritation can be so significant that a person experiences nausea, vomiting and profuse diarrhea.

But these are far from all the troubles that nitrites bring us. These substances are able to oxidize hemoglobin iron. In this state, hemoglobin does not carry oxygen, oxygen starvation develops.

Nitrites disrupt the process of normal absorption of vitamins and trace elements in the intestines, and also contribute to the accumulation of heavy metals in the kidneys and liver.

As you can understand, nitrate poisoning is a big deal. Therefore, try not to take early watermelons. Better wait until the end of July, beginning of August when the season starts.



Such A Useful Watermelon

Do not miss the opportunity to get healthy in the season with this unique gift of nature.

Big berry season

During the season, it is a sin not to use the gifts of nature to fill the body with vitamins. Fruits are a huge source of all kinds of useful substances. Using them every day, we rejuvenate our body and become more energetic. Another great benefit of fruits is that they prevent many diseases and help us maintain good health for many years. We will now talk about one of these fruits. This is a watermelon - a huge berry available to us from mid-summer to the end of September.


Therapist of the highest category, gastroenterologist of the Medical Network "Dobrobut" Angela Korin : "There are no contraindications to the use of watermelons (of good quality, of course). Patients with diabetes can also include watermelon in their diet. It is only necessary to remember that this product belongs to the group with the content of 5-10 g of carbohydrates per 100 g. The same group includes grapefruit, apricots, oranges, tangerines, pears, peaches, carrots, sweet potatoes, etc. They are recommended to consume no more than 200 g per day.


What is the benefit of watermelon?

  • The most valuable thing in a watermelon is its flesh. It contains the following vitamins: B1, B2, C, PP, folic acid, carotene. In addition, watermelon contains fiber, as well as trace elements: potassium, sodium, calcium, phosphorus, copper, etc. But one of the most valuable elements of this fruit is magnesium. It removes excess cholesterol from the body, thereby ensuring the elasticity of blood vessels, prevents the formation of stones, normalizes the work of the intestines, preserves muscle elasticity and prevents osteoporosis.
  • Watermelon is a strong diuretic. It is recommended to use it to eliminate swelling in cardiovascular disorders. Watermelon juice and pulp are taken for cystitis, nephritis and pyelonephritis. It does not irritate the urinary tract and, unlike other diuretics, does not wash out potassium from the body.
  • Watermelon juice perfectly "cleanses" the liver, removing toxins from it. It supplies liver tissue with sugars, so watermelon is effective in chronic hepatitis, cholecystitis, and biliary tract dyskinesia.
  • Since watermelon pulp has the ability to absorb toxins, it helps to improve the intestinal microflora.
  • Watermelon is also good for anemia, rheumatism, atherosclerosis, gout, hypertension, arthritis and obesity.

With all its indisputable advantages, it should be remembered that watermelons should not be enjoyed by people with increased acidity, as well as with diseases of the pancreas. People with heart disease, diabetes and those with kidney stones should use watermelon with caution.

Minus 7 kilograms in 5 days


Watermelon diet is an effective diet with which you can quickly get rid of extra pounds.

It has proven itself well because it not only gets rid of excess weight, but also cleanses the body of impurities. Why is the watermelon diet so popular? Well, first of all, 100 grams of ripe fruit contains only about 38 kilocalories. This diet does not involve starving yourself. Second, this diet is very simple. There is no need to count calories and make a menu. You only need to eat watermelon and nothing else. You can follow this diet for up to 5 days, no more. This time is enough to get rid of slags, excess liquid and unnecessary salts.

Blooming appearance .

Following a watermelon diet, you will notice how your complexion has improved, because everything that is good for the stomach is also good for the skin. Fruit juice and pulp are used in cosmetics.

In addition, regular consumption of watermelon:

  • gives shine to hair;
  • gives a feeling of lightness;
  • improves the condition of nails;
  • improves vision

The above properties of watermelon are due to the fact that this berry contains the most valuable antioxidant - lycopene. This substance has a beneficial effect on the condition of the skin and protects it from premature aging.

Do not rush to try


Remember that eating early watermelons can turn into poisoning for you. The berry may contain nitrates, which in the human body turn into dangerous substances - nitrites. Therefore, be patient and wait until mid-August, when you can buy a harmless watermelon with greater confidence.


How To Choose A Sweet Melon Or Watermelon?

In the summer heat, what could be nicer than the taste of juicy melon or refreshing watermelon?

However, choosing a watermelon or a melon is like winning the lottery: either you will get pleasure, or you will spend money and no pleasure.

Melon (Cucumis melo)

  • Calorie content of melon: 33 kcal
  • Squirrels: 0.6 m
  • Fats: 0.3 g
  • Carbohydrates: 7.4 g

The calorie content of melon varies depending on the variety and growing conditions. On average, the calorie content is 33 kcal per 100 g of soft melon. Choosing a melon is really more difficult than other fruits. However, there are many signs of a ripe melon.

Do not knock

Your parents probably taught you that the best melons and watermelons seem hollow when you knock on them. Unfortunately, experts claim that this is an unreliable method, and there is no evidence that it is not just a legend. Instead, look for visual indicators that are easy to spot once you know what you're looking for.

Watermelon (Citrúllus lanátus)

  • Calorie content of watermelon: 25 kcal
  • Proteins: 0.6 g
  • Fats: 0.1 g
  • Carbohydrates: 5.8 g

The calorie content of watermelon is 25 kcal per 100 g of pulp. Choosing a watermelon is really more difficult than other fruits. However, there are many signs of a ripe watermelon.

Melons and watermelons do not ripen like other fruits

In general, melons and watermelons will not change much after being harvested. Melons and watermelons only get tastier and sweeter with age, unlike peaches or bananas.

Since melons and watermelons do not ripen after picking, unripe or overripe fruit remains so. A bad watermelon or cantaloupe is picked too early or late, kept too long after harvest, or improperly handled. Soft crusts, brown colors, and excessive spotting or scarring may indicate unfitness for consumption.


You can buy a melon or watermelon in the supermarket all year round, but most likely it will not be very tasty. Berries are best bought in season (summer months).

Good watermelons will have a shiny skin with a golden spot. Experts say the surefire way to find the best watermelon for your summer barbecue is to look for a fruit with a large, deep gold, yellow or straw spot on the outside. They are called ground spots, and are located where the fruit came into contact with the ground. During the growing process, these spots become white and gradually change color as the sugar content increases. When the spot turns golden, the fruit is fully ripe and ready to be picked.

A good watermelon also has a hard and shiny skin and weighs quite a lot. And in case you didn't know, watermelons have stems. They are hard and curly, and good watermelons and melons are green. Avoid watermelons with brown stems, as this may be a sign of aging.

How to choose a cantaloupe melon


There are two main varieties of cantaloupe, and each has its own quality indicator.

From July to September, you can find melons imported from Western Europe in most grocery stores. These cantaloupes have a straw or golden color with an even and thick mesh. Look for cantaloupes with a small green indentation at the top or bottom of the melon – this is called the stem end, and is formed when the fruit falls from the vine. The opposite end should press in slightly when you press on it. The fruit should also have a bright golden color and an aroma that can be felt without cutting it.

At other times of the year, Harper family melons are usually sold on the shelves. They are easy to identify because they have a short, truncated stem as they have been cut, unlike the western varieties which fall from the vine after ripening. They also have a mesh that can vary from dense to very loose and fine. In the best fruits, the net also covers the stem.

The best honeydew melon is with flesh of white and cream shades

The skin of a good and ripe melon should be smooth and slightly sticky. Light scars around the stem, as well as a pronounced melon aroma, can indicate sweetness.


There is another reliable way to find a good cantaloupe or watermelon from the experts: regardless of the variety: if syrupy juice flows from the stem of the fruit, then it is definitely good and sweet. This is true for different varieties. Now that you know all the secrets, head to the market and pick up the tastiest summer treats. Bon Appetit!


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