| Nutrient | Content | Reference |
|---|---|---|
| Stuffing liver | 157.1 | 157 |
| Minced meat with onions | 146.1 | 146 |
| Minced meat with egg | 133.3 | 133 |
| Minced meat with rice | 106.1 | 106 |
| Water, bottled, non-carbonated, NAYA | 100 | 100 |
| Bottled, non-carbonated water, CRYSTAL GEYSER | 100 | 100 |
| Water, bottled, non-carbonated, CALISTOGA | 100 | 100 |
| Bottled water, POLAND SPRING | 100 | 100 |
| Water | 100 | 100 |
| Polystructure | 99.98 | 100 |
| Bottled, still water, DANNON | 99.98 | 100 |
| Bottled water, in general | 99.98 | 100 |
| Water, bottled, non-carbonated, PEPSI, (pepsi), AQUAFINA | 99.97 | 100 |
| Water, bottled, non-carbonated, EVIAN | 99.97 | 100 |
| Bottled water, non-carbonated, DANNON Fluoride To Go | 99.97 | 100 |
| Bottled, non-carbonated water, DASANI | 99.96 | 100 |
| Carbonated drink, soda water | 99.9 | 100 |
| Bottled water, Perrier, PERRIER | 99.9 | 100 |
| Well water (from an underground source) | 99.9 | 100 |
| Tap water, city | 99.9 | 100 |
| Tap water for drinking | 99.9 | 100 |
| PERRIER water | 99.9 | 100 |
| Livonia Water (Vladivostok) | 99.9 | 100 |
| Краинская | 99.86 | 100 |
| Non-carbonated water, bottled, with natural fruit flavor, with low-calorie sweetener | 99.85 | 100 |
| Славяновская | 99.81 | 100 |
| Carbonated drink, low-calorie, cola or pepper, with sodium saccharin, with caffeine | 99.8 | 100 |
| Carbonated drink, low-calorie, excluding cola or pepper, with saccharin sodium, decaffeinated | 99.8 | 100 |
| Carbonated drink, low-calorie, excluding cola or pepper, with additives: aspartame, caffeine | 99.8 | 100 |
| Carbonated drink, low-calorie, excluding cola or pepper, without caffeine | 99.8 | 100 |
| Ready-to-drink tea, WENDY'S, fast food, no ice | 99.79 | 100 |
| Carbonated drink, low-calorie, cola or pepper, with additives: aspartame, decaffeinated | 99.74 | 100 |
| Tea, herbal, chamomile, brewed | 99.7 | 100 |
| Tea, herbal, not chamomile, brewed | 99.7 | 100 |
| Tea, brewed, brewed, in distilled water | 99.7 | 100 |
| Tea, brewed, brewed, on tap water, without caffeine | 99.7 | 100 |
| Tea, brewed, brewed, on tap water | 99.7 | 100 |
| Narzan | 99.7 | 100 |
| Миргородская | 99.7 | 100 |
| Tea, instant, unsweetened, powdered, brewed | 99.62 | 100 |
| Carbonated drink, low-calorie, cola or pepper, with additives: aspartame, with caffeine | 99.54 | 100 |
| Tea, soluble, sweetened with saccharin sodium, lemon flavor, powder, brewed | 99.41 | 99 |
| Tea, soluble, sweetened with saccharin sodium, lemon flavor, powder, brewed | 99.41 | 99 |
| Borjomi | 99.4 | 99 |
| Ground coffee, brewed on tap water | 99.39 | 99 |
| Arzni | 99.38 | 99 |
| Ground coffee, brewed on tap water, without caffeine | 99.3 | 99 |
| Essentuki №4 | 99.1 | 99 |
| Instant coffee, brewed in water | 99.09 | 99 |
| Instant coffee with chicory, cooked in water | 98.94 | 99 |
Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.
Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.
Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.
Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.
Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.
read more...Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.
Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.
Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.
Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.
It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.
read more...Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.
Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.
Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.
During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.
The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.
read more...Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.
Drinking an adequate amount of water can help with weight management by promoting satiety and boosting metabolism. Staying hydrated also prevents overeating, as thirst can sometimes be mistaken for hunger.
Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.
During exercise, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Adequate hydration before, during, and after exercise is crucial for optimal physical performance.
The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. **It's important to listen to your body and drink water whenever you feel thirsty.**
read more...Water is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is involved in numerous physiological functions within the body, making it vital for proper nutrition.
One of the primary functions of water in nutrition is its role in hydration and nutrient absorption. Water helps transport nutrients throughout the body and aids in the digestion and absorption of food.
Water also plays a key role in regulating body temperature. It helps dissipate heat through sweat during physical activity or in hot environments, preventing overheating and maintaining optimal body temperature.
Another important function of water in nutrition is its role in detoxification and waste removal. Water helps flush out toxins and waste products from the body through urine and sweat, supporting overall health and well-being.
Drinking an adequate amount of water can also aid in weight management and promote feelings of fullness and satiety. Staying hydrated can help prevent overeating and support a healthy weight.
It is recommended to drink at least 8-10 glasses of water per day to meet the body's hydration needs. However, individual water requirements may vary based on factors such as age, gender, activity level, and climate.
read more...