Nutrition After Birth

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Nutrition After Birth. Nutrition after birth.

Being the right and sensible approach to determining your postpartum diet is an extremely responsible task, so you should be careful. The body will have the opportunity to recover faster, and the milk for your new family member will be useful and tasty.

We start with the products you need to exclude from your menu. The food you eat is passed on to the child through milk, and his body is still not able to cope with all the products, so give up allergens:

citrus fruits, red berries, kiwi, garlic, tomatoes;
honey and chocolate, condensed milk, ketchup, mayonnaise, sauces, hot spices, melted cheese and carbonated beverages;
products containing preservatives, flavors, colors, also semi-finished and smoked products.

On the first day after birth you may not feel like eating, do not force yourself, but be sure to rest well, get some sleep.
On the second day, reduce the fluids a little (to 1 - 1.5 liters). Then start gradually increasing their number. You can drink oshav, weak tea ...

When you have an appetite, eat snacks :

oatmeal or buckwheat porridge;
hard cheese;
baked apples;
yogurt or kefir.

Among these, enrich your menu with :

iron (by eating beef and apples);
vitamin C (with the help of potatoes, beets, rose hips);
folic acid (consume celery, spinach, wholemeal bread).

All these foods will strengthen your body, will help you cope with impaired intestinal function. The products you eat should have a beneficial effect on the gastrointestinal tract, be easily digested, be caloric and hypoallergenic.

Three weeks after birth, it is best not to eat whole milk, fresh fruits and vegetables. All food should be subjected to heat treatment.

Instead of fresh cottage cheese, make a casserole from it, to which you add some raisins and nuts.
Boil the porridge in water with a small piece of butter.
Emphasize vegetables in the form of stews, soups, salads. Use green spices for flavoring. Cabbage and legumes should be consumed as little as possible.
Have boiled beef, rabbit, lamb on your table, but not beef.

One week after birth, include lean sea fish in your diet (but not red), as well as turkey meat.

For cooking, rely on seasonal fruits and vegetables. If you want to eat fruit, choose one with a faint color and be sure to peel it.

Carefully supplement your menu and start with safe products (quail eggs, dark types of bread).

If the newly introduced food does not cause rashes in the baby and does not lead to other ailments, then you can afford to increase the amount.
Novel foods should be added every two days.
Improper nutrition leads to colic in the newborn.

Before undergoing any diet, be sure to consult a doctor, as the individual needs of your body and the presence of health problems are crucial.

Nutrition After Birth

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