Discover how diet can impact fibroids and learn about key nutrients, foods to avoid, and plant-based options for managing fibroid symptoms.
Fibroids are non-cancerous growths that develop in the uterus and can cause symptoms like heavy menstrual bleeding, pelvic pain, and frequent urination. While the exact cause of fibroids is unknown, research suggests that diet and lifestyle factors may play a role in their development and growth.
Vitamin D: Adequate levels of vitamin D have been linked to a reduced risk of developing fibroids. Include sources of vitamin D such as fatty fish, fortified dairy products, and sunlight exposure in your diet.
Magnesium: Magnesium helps to regulate muscle function and may help alleviate symptoms of fibroids. Good sources of magnesium include nuts, seeds, and leafy green vegetables.
Some foods may exacerbate fibroid symptoms and should be limited in your diet. Processed foods, sugary snacks, and caffeine can contribute to inflammation and hormonal imbalances that may worsen fibroid growth.
Adopting a plant-based diet rich in fruits, vegetables, whole grains, and legumes can provide essential nutrients and fiber that support overall health and may help manage fibroid symptoms.
Some herbal remedies and supplements like green tea, turmeric, and chasteberry have been studied for their potential benefits in managing fibroids. However, it's important to consult with a healthcare provider before incorporating these into your routine.