Nutrition As A Method Of Boosting Immunity In The Fall
Author: Karen Lennox
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Which diet and which types of food strongly support the immune system to boost immunity before the flu season?
With the change of weather to typical autumn and cooler, heat is far from the only serious need of our body. There is no other season when the need to boost immunity is as pronounced as in the fall. Fortunately, this season has the most powerful natural remedies to stimulate the immune system and provide stronger immunity against viral infections.
In the context of widespread recommendations for healthy eating, the most difficult task for anyone who has decided to do so is to choose their first step and the time to do it. The beginning of autumn is the right time to start a diet to boost immunity . The first step in this case is to combine foods whose micronutrients (vitamins, minerals and trace elements) combine to act as powerful immunostimulants. According to immunologists and experts in the field of healthy eating, in this way only within 2 weeks can achieve optimal results for strong immunity.
We all know that vitamins and minerals are extremely important for immunity . However, their intake in the form of food supplements can rarely have the same positive effect as observed when taking their natural sources - fruits and vegetables. In the composition of these foods, vitamins and minerals are combined so that they mutually facilitate their absorption in the body.
In order to have an optimal effect for strengthening the immunity, the autumn diet should be aimed at taking:
- Vegetables - in an amount of about 30-60% of the total food intake;
- Fruits - about 10-40% of the total food intake;
- Nuts - they should also account for 10-40% of the total amount of food for the day;
- Whole grain products - up to 20%.
Observations of about 10,000 patients over the past 20 years, who have balanced their daily diet according to this scheme, show that it can provide a condition referred to as super-immunity . It is the result of the right combination of the beneficial ingredients of these foods, which maximizes their positive effect. These products should form the basis of nutrition in the fall. The intake of meat, egg and dairy products should be just a supplement to this diet.
The diet of many people is severely deficient in hundreds of immune-boosting products naturally found in fruits and vegetables. Regular replacement of these foods with processed foods not only deprives us of important ingredients for immunity, but also provides us with a number of artificial products that further suppress the immune system. Therefore, building a quality diet is a primary factor in boosting immunity in the fall.
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