Learn how nutrition can play a role in managing fibroids and promoting overall health. Discover key nutrients, foods to avoid, and healthy eating habits for fibroid health.
Fibroids are non-cancerous growths that develop in the uterus and can cause symptoms like heavy menstrual bleeding, pelvic pain, and pressure. While diet alone cannot cure fibroids, it can play a significant role in managing symptoms and promoting overall health.
Vitamin D: Adequate levels of vitamin D have been linked to a lower risk of developing fibroids. Include sources like fatty fish, fortified dairy products, and sunlight exposure in your diet.
Iron: Heavy menstrual bleeding associated with fibroids can lead to iron deficiency anemia. Incorporate iron-rich foods such as lean meats, beans, and leafy greens to prevent this.
While there is no specific 'fibroid diet,' certain foods may worsen symptoms. Avoid: processed foods high in added sugars, refined carbohydrates, and saturated fats.
Include plenty of anti-inflammatory foods in your diet to help reduce inflammation associated with fibroids. Examples include berries, fatty fish, turmeric, and leafy greens.
In addition to specific nutrients, maintaining a healthy diet overall is crucial. Focus on whole foods, plenty of fruits and vegetables, and adequate hydration.