Nutrition In Hashimoto's Thyroiditis

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

Nutrition in Hashimoto's thyroiditis - find out what it is from the following lines.

Thyroiditis is a disease that manifests itself in inflammation of the thyroid gland. There are three forms in which the problem develops: autoimmune thyroiditis or Hashimoto's thyroiditis , asymptomatic and subacute thyroiditis.

We will pay attention to Hashimoto and in particular to what should be the diet for this type of inflammation of the thyroid gland.

Autoimmune thyroiditis manifests itself in disorders of the immune system that contribute to the destruction of thyroid cells. As a result, a deficiency of these cells occurs, the disease continues its development, passing into the degree of hypothyroidism.
The first signs of autoimmune thyroiditis are discomfort in the area of the thyroid gland, which feels like a lump stuck in the throat, difficulty swallowing, general weakness and joint pain.

When the cells of the thyroid gland die, hyperthyroidism occurs, accompanied by the following disorders:

high blood pressure;
rapid heartbeat;
increased sweating;
trembling fingers.

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The diet should not require restriction of calories in the menu. When they are reduced to 1200, the disease progresses, the condition of the sufferer worsens.
You should not switch to vegetarianism unless you have been eating this way for a long time. Red clover, millet and soy products are considered the most serious enemies of the thyroid gland, as they are rich in isoflavones and other compounds that interfere with the synthesis of enzymes needed for the hormones T3 and T4.

In chronic thyroiditis, it is necessary to maintain an optimal balance of nutrients such as carbohydrates , fats and proteins. This also applies to all other forms of the disease.

Feeding can be every three hours. The menu should include more vegetable dishes and products that contain unsaturated fatty acids (such as fatty fish and fish oil).

Saturated fats are subject to sharp reduction. Carbohydrates obtained from cereals are a mandatory part of the menu (for example: porridge, bread and pasta).

Spicy, smoked, salted and fried products, as well as canned foods, should not be consumed.

Food should be saturated with antioxidants - they remove free radicals and other harmful substances from the body. For this purpose, take freshly squeezed carrot and beet juice (in a ratio of 3: 1), to which add 1 tablespoon of vegetable oil (preferably flaxseed) or lemon and cabbage juice . Rosehip decoction is also useful.

Since thyroid problems affect other organs and systems in the human body, nutrition must be determined according to all concomitant diseases and ailments of the individual patient.

Nutrition In Hashimoto's Thyroiditis

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