Nutrition In Miliaria

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition In Miliaria. Nutrition in miliaria.

Miliary is a skin disease , a form of dermatitis, which is an irritation of the skin due to overheating and excessive sweating. Young children usually suffer because their skin is very thin and sensitive. The problem is less common in adults and most often it is overweight and those who prefer thick clothes made of synthetic materials.

Everyone sweats, regardless of gender and age. When overheated, the body includes protection - it opens the pores through which sweat is released, then it evaporates and sometimes causes skin irritation because it contains biologically active substances and salt. There are always microbes on human skin that begin to actively multiply, interacting with excess sweat, causing inflammation and blockage of the sweat glands, leading to a small rash called miliaria .

Nutrition is a key factor in human health. When there are diseases, the products and dishes that are consumed directly affect the course and treatment of diseases. Skin problems are no exception. Therefore ...

Useful foods for miliaria

The foods that should be targeted by those affected by miliaria need to contribute to faster skin regeneration. Yeah, they're like that:

lean cooked meat;
to drink enough water;
take olive oil or sunflower oil daily;
to rely on green tea, it is rich in antioxidants;
porridge of rice, barley, corn, boiled in water;
to include sea cabbage / kelp in the menu;
green leafy vegetables;
to eat as many vegetables and fruits, they are rich in vitamins and cellulose.
skimmed yoghurt products.

Harmful foods in miliaria

In the presence of such a skin problem, one should be wary of products that can provoke allergic reactions and inflammatory processes and thus complicate the course of the disease. Such foods are:

red meat;
fresh cow's milk;
citrus fruits;
alcoholic beverages;
fast food and semi-finished products;
red fruits and vegetables;
seafood;
mushrooms;
smoked products, marinades, home-made sauces.

Nutrition In Miliaria

CHAPTERS (Table Of Contents)

Useful foods for miliaria

Harmful foods in miliaria

Related Articles