Nutrition In PMS (premenstrual Syndrome)

Mood swings, increased fatigue, swelling, sore breasts, acne, headaches, pelvic pain, thirst, increased appetite, changes in taste sensations, depression, aggression ... Ladies certainly know all these conditions. And this is by no means a complete list of symptoms of premenstrual syndrome (PMS ). The listed ailments are often considered normal and women do not consider it necessary to fight them. However, doctors believe that the symptoms can be easily overcome by changing the diet.

Having already introduced you to the top 20 products whose consumption relieves the symptoms of PMS, we will give you some more tips on nutrition that can be useful to get rid of unpleasant conditions before the menstrual cycle .

• Live a healthy life! Obesity, bad habits such as smoking and alcohol use, sedentary lifestyle and lack of regular exercise are the main factors that provoke the symptoms of PMS. By the way, it is alcohol that enhances the sensitivity of the mammary glands and is often a prerequisite for mood swings.
• Limit the use of too salty and fatty foods and dishes when symptoms are present! Such foods lead to swelling and bloating, thus only exacerbating the situation.
• Give up caffeinated beverages, because the latter is a cause of breast tenderness and irritability.
• Minimize the consumption of confectionery. Glucose, which is part of sweets and pastries, leads to an increase in blood sugar levels and is the cause of women's irritability during this period.
• And finally: really enjoy life :). Scientists prove that self-dissatisfaction and stress are prerequisites for the onset of PMS.

We continue with some interesting facts about premenstrual syndrome that you may not know.

• Our ancestors (women, of course) did not suffer from PMS, as they were constantly either pregnant or breastfeeding. The term "premenstrual syndrome" was first described in 1931.
• Identical twins usually experience the symptoms of PMS at the same time.
• About 150 symptoms of PMS are known to scientists.
• The risk of developing PMS increases with age.
• The constant feeling of hunger in the period before menstruation is considered normal. In order not to become a cause of excess weight gain, it is necessary to drink plenty of fluids. This will create a feeling of satiety and fullness in the stomach.
• Women living in crowded cities are usually significantly more likely to suffer from PMS than women living in rural areas.
• Premenstrual syndrome is more common in women whose activities are related to mental labor.
• The fairer sex make their most reckless purchases during PMS.
• Scientists have identified several forms of PMS, one of the most unusual being considered atypical. It manifests itself in a rise in body temperature to 38 degrees, the appearance of stomatitis and gingivitis, asthma attacks, vomiting and even the so-called. menstrual migraine (migraine that occurs during menstruation).
• Statistics show that irritable women with a weak physique, who over-care for their health, suffer from PMS more often than others.
• Women are more sexually active during the premenstrual period.