Nutrition Tips For Gluten Enteropathy

Leticia Celentano Author: Leticia Celentano Time for reading: ~3 minutes Last Updated: August 08, 2022
Nutrition Tips For Gluten Enteropathy

In this article, learn more about Nutrition Tips For Gluten Enteropathy. Dairy products are suitable for consumption in gluten enteropathy..

Gluten enteropathy , also known as celiac disease, is a chronic autoimmune disease that can develop at any age, regardless of gender. The target organ is the small intestine, whose damage leads to problems with digestion and absorption of food. The condition is caused by an immune-mediated reaction against the protein gluten and in particular gliadin, which is a component of the aforementioned protein.
 
Depending on the severity of the immunomediated reaction, different symptoms occur. In some patients, the intake of gluten-containing foods leads to severe malabsorption syndrome - stunted growth in young children, diarrhea, abdominal pain, flatulence, weight loss, skin problems, chronic fatigue, fatigue and others.
 
In contrast, in other patients only single symptoms are possible - atypical forms that are difficult to recognize - reproductive problems, decreased libido, irregular menstruation, peripheral neuropathy, anemia and others.
 
The incidence of affected people worldwide is about 1%. Modern serological tests have significantly improved the diagnosis of the disease. It is a misconception that the disease is typically a childhood disease, as its onset can be at any age.
 
Gluten enteropathy is due to intolerance to the main protein in wheat - gluten and in particular one of its constituent compounds - gliadin. Rich in it are wheat, rye, barley. After stopping their consumption, the condition gradually improves and the symptoms completely disappear. This is the treatment of the disease - the preparation of a specific diet.
 
Allowed products in the diet are corn, potatoes, rice, soy, buckwheat, millet. With regard to vegetables and fruits, there is also no restriction - zucchini, carrots, cabbage, various fruits, including citrus. It is recommended to consume all kinds of legumes - lentils, beans, peas, chickpeas.
 
Meat is not a banned product, but it is important to be sure of its content, as there are often products on the market that include various additives, including gluten-containing. It is recommended to eat lean meat - beef, chicken, rabbit and fish. As risk accept all types of sausages, fillets, ham and others who have unclear origin and relevant content.
 
 
Careful reading of the labels of all foods is essential. Gluten-free products are available on the market, which are marked with a marked wheat class on the package . If you doubt the safety of food, it is better to avoid eating it.
 
All types of nuts are allowed for consumption because they do not contain gluten. It is important that they are raw, not baked, because they are often sprinkled with flour before cooking.
 
Products such as buckwheat , amaranth can also be used to prepare various dishes in patients with gluten enteropathy, as they do not contain gluten. Einkorn flour , in addition to its low gluten content, is also characterized by high nutritional value - rich in various important vitamins, minerals and fiber.
 
Hidden sources of gluten can be a large part of ready-made sauces, various semi-finished products, as well as some dairy products, to which various improvers are added to thicken the consistency. Even in corn or rice flour, it is possible to add wheat or oat flour, which even in minimal amounts can worsen the patient's condition.
 
Milk, as well as all products prepared from it - yogurt, cheese, cheese, cottage cheese, can be consumed, as long as they are from reliable sources and without additional additives. When combining intolerance to gluten and casein, it is necessary to exclude dairy products from the menu of patients. But this is necessary after laboratory clarification of the individual tolerance of the patient.
 
It takes time to get used to the new diet, but it still remains the only sure way to treat it. 4099
 

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