Discover the nutritional benefits of clams and why you should include them in your diet. Learn about the protein, iron, omega-3 fatty acids, vitamins, and minerals found in clams.
Clams are a type of shellfish that are not only delicious but also packed with essential nutrients that can benefit your overall health.
Clams are an excellent source of protein, which is essential for building and repairing tissues in the body. A 3-ounce serving of clams can provide about 20 grams of protein, making it a great option for those looking to increase their protein intake.
Clams are also rich in iron, a mineral that is important for the production of red blood cells and oxygen transport in the body. Including clams in your diet can help prevent iron deficiency anemia and boost your energy levels.
Clams are a good source of omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. Including omega-3s in your diet can help reduce the risk of heart disease and improve brain function.
Clams are packed with essential vitamins and minerals such as vitamin B12, zinc, selenium, and magnesium. These nutrients play a crucial role in various bodily functions, including immune system support, energy production, and bone health.
Despite being nutrient-dense, clams are relatively low in calories, making them a great addition to a balanced diet. They are also low in fat and carbohydrates, making them a suitable choice for those watching their weight.