Discover the surprising nutritional benefits of eggnog and how it can be a part of a healthy diet. Learn about its protein, calcium, and vitamin D content.
Eggnog is a popular holiday drink that is not only delicious but also offers some surprising nutritional benefits. Let's explore the nutritional value of eggnog and how it can be a part of a healthy diet.
One of the key nutritional benefits of eggnog is its high protein content. Protein is essential for building and repairing tissues in the body, making eggnog a good post-workout recovery drink.
Eggnog is often made with milk, which is a great source of calcium. Calcium is important for maintaining strong bones and teeth, making eggnog a bone-healthy beverage.
Many eggnog recipes include vitamin D-fortified milk, which is crucial for calcium absorption and bone health. Vitamin D also plays a role in immune function and mood regulation.
While eggnog offers some nutritional benefits, it is important to be mindful of its calorie and sugar content. Opt for lighter versions or make your own with healthier ingredients to reduce the calorie and sugar load.
For a healthier version of eggnog, try using low-fat milk, Greek yogurt, and a natural sweetener like honey or maple syrup. Add warming spices like cinnamon and nutmeg for flavor without extra calories.