Discover the nutritional benefits of orange chicken and learn how to make it a healthier option with this informative article.
Orange chicken is a popular dish that combines the tangy flavor of oranges with the savory taste of chicken. While it may not always be considered the healthiest option, there are some nutritional benefits to this dish when prepared in a certain way.
Orange chicken is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.
Oranges are a rich source of vitamin C, which is important for a healthy immune system. By using fresh orange juice in the sauce, you can add a boost of vitamin C to your meal. Additionally, chicken provides important minerals like iron and zinc.
To make orange chicken healthier, consider baking or grilling the chicken instead of deep-frying it. Using less oil and sugar in the sauce can also help reduce the overall calorie and fat content of the dish.
When paired with steamed vegetables and brown rice, orange chicken can be part of a balanced meal. The combination of protein, carbohydrates, and fiber from the vegetables makes for a satisfying and nutritious dish.
By making orange chicken at home, you can control the ingredients and make healthier substitutions. Try using whole wheat flour for breading the chicken and reducing the amount of sugar in the sauce for a more nutritious version of this classic dish.