Discover the nutritional benefits of orange chicken and learn how to make it a healthier choice. Find out how to boost protein, increase vitamin C, and reduce fat content in this popular dish.
Orange chicken is a popular dish that combines the tangy flavor of oranges with the savory taste of chicken. While it may not always be considered the healthiest option, there are ways to make orange chicken a nutritious choice.
Chicken is a great source of lean protein, which is essential for muscle growth and repair. By using lean cuts of chicken in your orange chicken recipe, you can boost the protein content of the dish.
Oranges are known for their high vitamin C content, which is important for a healthy immune system. By including orange zest or juice in the sauce for your orange chicken, you can increase the vitamin C content of the dish.
When prepared correctly, orange chicken can be a relatively low-fat dish. By baking or grilling the chicken instead of frying it, you can reduce the overall fat content of the meal.
Instead of serving orange chicken with white rice, opt for whole grains like brown rice or quinoa. These grains are higher in fiber and nutrients, making your meal more balanced and filling.
Many orange chicken recipes call for high-sodium ingredients like soy sauce. To make your dish more nutritionally sound, look for low-sodium soy sauce options or use less of it in your recipe.