Discover the nutritional benefits of orange chicken and how to make it a healthier option. Learn about the protein, vitamins, and healthy cooking methods involved.
Orange chicken is a popular dish that combines the sweetness of orange flavor with the savory taste of chicken. While it may not always be considered the healthiest option, there are some nutritional benefits to be found in this dish when prepared in a certain way.
Protein is an essential nutrient that helps build and repair tissues in the body. Chicken, the main ingredient in orange chicken, is a great source of high-quality protein.
Oranges are known for their high vitamin C content, which is important for a healthy immune system. By using fresh orange juice or zest in the sauce, you can increase the vitamin C content of the dish.
To make orange chicken healthier, consider baking or grilling the chicken instead of deep-frying. This reduces the amount of unhealthy fats in the dish.
Adding vegetables like broccoli, bell peppers, or snap peas to your orange chicken can increase the fiber and nutrient content of the dish.
While the orange sauce is delicious, it can be high in sugar and calories. Consider making a lighter version using less sugar or a sugar substitute.