Discover the nutritional value of Arby's menu and learn how to make healthier choices when dining at this fast-food chain.
Arby's is a popular fast-food chain known for its roast beef sandwiches, curly fries, and a variety of other menu items. While fast food is often associated with being unhealthy, Arby's offers some options that can fit into a balanced diet.
Despite the reputation of fast food, Arby's has made efforts to provide healthier options on their menu. Some of the healthier choices include their Turkey Gyro, Roast Turkey & Swiss Wrap, and Market Fresh Sandwiches which are lower in calories and fat compared to their other menu items.
While Arby's does offer some healthier options, many of their menu items are still high in sodium and saturated fat. It's important to be mindful of your choices and opt for items that are lower in these nutrients to maintain a balanced diet.
One way to make your meal at Arby's more nutritious is by customizing your order. You can ask for sauces and dressings on the side, opt for a side salad instead of fries, or choose a smaller portion size to control your calorie intake.
When dining at Arby's, try to balance your meal by including a source of protein, fiber, and healthy fats. For example, pair a roast beef sandwich with a side salad or a fruit cup to add more nutrients to your meal.