Discover the nutritional value of Arby's menu items and learn how to make healthier choices when dining at this fast-food chain.
Arby's is a popular fast-food chain known for its roast beef sandwiches, curly fries, and other menu items. While fast food is often associated with being unhealthy, Arby's offers some options that can fit into a balanced diet.
Despite the reputation of fast food, Arby's has several menu items that can be part of a nutritious meal. Opt for sandwiches with lean proteins like turkey or roast beef, and choose whole grain buns for added fiber. Skip the high-calorie sauces and opt for mustard or light mayo instead.
While some menu items at Arby's can be nutritious, others are loaded with calories, saturated fat, and sodium. Avoid items like the loaded curly fries or large milkshakes, as these can quickly derail your diet goals.
One way to make your meal at Arby's healthier is by customizing your order. Ask for extra veggies on your sandwich, choose a side salad instead of fries, and opt for water or unsweetened tea instead of sugary drinks.
When eating at Arby's, aim to balance your meal by including a mix of protein, carbohydrates, and healthy fats. Pair a sandwich with a side salad or fruit cup, and watch your portion sizes to avoid overeating.