Discover the nutritional value of Arby's menu and learn how to make healthier choices when dining at this fast-food chain.
Arby's is a popular fast-food chain known for its roast beef sandwiches, curly fries, and other delicious menu items. While fast food is often associated with being unhealthy, Arby's offers some options that can fit into a balanced diet.
Despite being a fast-food restaurant, Arby's has some healthier options on their menu. Opt for sandwiches with lean meats like turkey or roast beef, and choose whole wheat buns for added fiber. Skip the high-calorie sauces and opt for mustard or light mayo instead.
Portion control is key when eating at Arby's. Avoid supersized meals and opt for smaller portions or kids' meals. Consider sharing a larger meal with a friend to reduce calorie intake.
Don't be afraid to customize your order at Arby's. Ask for extra veggies on your sandwich, skip the cheese, or opt for a side salad instead of fries. Making small changes can make a big difference in the overall nutritional content of your meal.
Instead of sugary sodas or high-calorie shakes, choose water, unsweetened tea, or black coffee to accompany your meal. Staying hydrated is important for overall health and can help you feel more satisfied after eating.