Discover the nutritional value of orange chicken, how to make it healthier, and alternative options. Learn about the calories, macronutrients, vitamins, and minerals in this popular dish.
Orange chicken is a popular dish that combines the flavors of sweet and savory. While it may not always be considered the healthiest option, there are ways to make it more nutritious.
One serving of orange chicken typically contains around 400-500 calories. It is rich in carbohydrates from the breading and sauce, moderate in protein from the chicken, and can be high in fat from frying.
Orange chicken can provide some vitamins and minerals, especially if it includes vegetables like bell peppers or broccoli. These can contribute to your daily intake of vitamin C, vitamin A, and fiber.
To make orange chicken healthier, consider baking or air-frying instead of deep-frying. Using leaner cuts of chicken and reducing the amount of sauce can also help lower the calorie and fat content.
If you're looking for a lighter option, you can try making orange chicken with tofu or tempeh instead of chicken. You can also experiment with using less sugar in the sauce or opting for a low-sodium soy sauce.