Discover the nutritional value of ragi malt and its benefits for health. Learn how to make this gluten-free and nutrient-rich beverage at home.
Ragi malt, also known as finger millet porridge, is a highly nutritious beverage that offers a wide range of health benefits. It is a popular traditional drink in many parts of India and Africa due to its rich nutritional profile.
Ragi malt is packed with essential nutrients such as calcium, iron, fiber, and protein. These nutrients are vital for maintaining overall health and well-being.
One of the key benefits of ragi malt is that it is gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease. Additionally, ragi is easy to digest, making it suitable for people of all ages.
Due to its complex carbohydrate content, ragi malt provides sustained energy levels, making it an ideal choice for breakfast or a mid-day snack. It helps in maintaining blood sugar levels and keeps you feeling full for longer periods.
Including ragi malt in your diet can aid in weight management as it is low in fat and calories but high in fiber. The fiber content helps in promoting satiety and reducing overall calorie intake.
To make ragi malt, start by dry roasting ragi flour until it turns aromatic. Then, mix the roasted flour with water and cook it until it thickens. Add sweeteners like jaggery or honey, along with flavorings like cardamom or cinnamon, for a delicious and nutritious beverage.