Oily Fish And Seafood Improve Memory

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

Oily fish and seafood contain omega-3 fatty acids that improve memory and brain function.

Research has found that eating seafood and oily fish can contribute to better memory. Over a six-month period, 176 healthy adults took omega-3s. According to the results, men had a 15% improvement in memory, and women - 7%.

The study's lead author, Professor Welma Stonehouse of Massey University in New Zealand, said that eating fish oil and eating oily fish and seafood improved cognitive functions, which are important for daily activities such as work, driving and learning. , sports activities, etc. Because the body cannot produce fatty acids efficiently, they must be obtained through food.

Among the fish that are richest in omega-3 are herring, salmon, mackerel, sardines, anchovies and others. Most of them are great sources of protein, magnesium, selenium, calcium, potassium, niacin, vitamin B12. It is important to note that these fish retain their properties and are useful in stewed or baked version, but not fried.

Regular consumption of fish high in fatty acids has long-term benefits for mental health, as studies show that people who eat fish have better indicators of knowledge and memory . Fatty acids are vital for maintaining normal brain function throughout life.

Omega-3 acids are thought to be a key factor in preventing Alzheimer's disease, one of the most common forms of dementia, which is characterized by reduced mental abilities such as memory. On the other hand, low omega-3 levels are associated with memory loss and Alzheimer's disease . In older people, lower levels of fatty acids lead to accelerated aging of the brain.

Omega-3s are essential fatty acids that are an important part of a healthy and balanced diet and are necessary for the proper performance of brain functions and the nervous system. In addition to memory and the brain, omega-3s have a positive effect on blood pressure, heart health and mental health .

Oily Fish And Seafood Improve Memory

Related Articles