Olive Garden Nutrition

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~0 minutes Last Updated: February 14, 2026
Olive Garden Nutrition

Learn more information about 'olive garden nutrition'. In this article we'll discuss 'olive garden nutrition'.

The 15 Healthiest Olive Garden Meals You Can Order
  1. Eggplant Parmesan Breadstick Sandwich. A sandwich made with breadsticks is healthier than you think. ...
  2. Herb-Grilled Salmon. ...
  3. Stuffed Mushrooms Appetizer. ...
  4. Fettuccini Alfredo Mini Pasta Bowl. ...
  5. Grilled Chicken Parmigiana. ...
  6. Gluten-Free Rotini with Marinara Sauce. ...
  7. Linguine di Mare. ...
  8. Shrimp Scampi.
Healthier menu choices at Olive Garden
  • Spaghetti and marinara. ...
  • Herb-grilled salmon. ...
  • Tilapia piccata. ...
  • Chicken piccata. ...
  • Garlic rosemary chicken. ...
  • Shrimp scampi. ...
  • House salad (without croutons) with low-fat dressing, and minestrone soup. ...
  • Chocolate mousse cake.

 

"While a salad without dressing is the healthiest option, most of us want dressing on a salad. Instead, go for the Minestrone soup which has just 110 calories, 1 gram of fat, 0 grams of saturated fat, 4 grams of fiber, and 5 grams of protein," says McGane.

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