One Egg A Day Lowers Blood Pressure

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about One Egg A Day Lowers Blood Pressure. A compound in eggs resembles that of a drug for hypertension.

One fried egg for breakfast can lower high blood pressure, scientists say. They focus on egg white protein, which resembles, structurally and functionally, a compound of hypertensive drugs.

It acts by a similar mechanism and with minor deviations such as an ACE inhibitor or an angiotensin-converting enzyme. This type of medication treats not only hypertension, but also progressive heart failure by preventing the main function of the hormone angiotensin - to narrow blood vessels.

Scientists at the Canadian University of Alberta claim that a protein that acts as an ACE inhibitor is formed when the egg comes in contact with gastric enzymes. The compound is most potent when the egg is prepared by frying.

Prof. Bruce Griffin says that misrepresenting eggs to unhealthy diets and high cholesterol should be a thing of the past. Saturated fats from too many sources, not egg cholesterol, are the main culprits for high blood cholesterol in humans, along with smoking, being overweight and lack of physical activity.

The professor adds that under its shell, eggs are among the most dense foods with useful ingredients. We should not forget the shell itself - made of calcium carbonate, it contains impressive amounts of calcium. The shell can be broken down by powerful stomach acids, such as hydrochloric acid, making much of its calcium available for absorption by the body. One teaspoon of powdered eggshell, twice a week, reduces the risk of digestive cancer by 23% .

The shells should not be overdone, because the intake of more than two teaspoons a week carries the risk of the formation of calcium oxalate , which can lead to the formation of kidney stones.

The study was published in J. of Agricultural and Food Chemistry reports , 2009.

One Egg A Day Lowers Blood Pressure

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