One Month Diet For Healthy Weight Loss

Weight loss is a hot topic for many people. Most people who want to lose weight, theoretically know what to do to achieve the desired results.

In practice, it turns out that few are able to quickly and effectively deal with the accumulated extra pounds. Often people find a reason why they can't do one thing or another, but these are excuses, of course. Everyone has a strong enough will to take matters into their own hands and regulate their weight. And here we are not talking about those who suffer from obesity due to disease, because their weight loss is the concern of doctors.

Many people today do not have time to go to the gym or swim and the only way to lose weight is to change their diet.

With the right approach and a well-composed menu, it is not impossible, impossible and burdensome to lose weight. Diets vary in length. We offer you the optimal option for weight loss with a diet that you should adhere to within a month. During this period it is possible to lose about 10 kilograms, and there are cases of loss of as much as 15 kilograms of body weight.

Everyone knows that they cannot lose weight without doing anything. So let us first introduce you to a few rules that you need to follow in combination with the diet.

The rules

1. Control your weight daily.
2. Do not allow deviations from the plan.
3. Take supplements of vitamins and minerals.
4. Eliminate sugar from your menu.
5. Minimize the consumption of food purchased from the commercial network - bet on home-cooked meals.
6. From the ways of preparing the products you should rely on boiling or steaming. The food consumed should not predispose to overeating, ie to be minimally tasty and most useful.
7. Drink at least a liter and a half of water daily.
8. Get moving, spend more time in the fresh air.
9. The transition to a normal diet after the end of the diet should be smooth to enjoy a lasting end result.

The best way to stick to one-month diets is a specific menu. This allows you to plan meals and time for it, as well as to prepare meals in advance. In addition, the specific menu disciplines and motivates a person to lose weight.

The diet consists of a different menu for each of the four weeks, giving two options, which you should alternate during the respective seven days.

First week

Option 1

• First breakfast: 200 milliliters of warm milk, sweetened with a teaspoon of honey, a rusk of bran.
• Breakfast: a cup of unsweetened tea, two slices of black bread, spread with butter and lettuce.
• Lunch: a portion of soup (it is allowed to have several potatoes in it), a piece of boiled beef with 2-3 potatoes (if you have not added to the soup), assorted fruit with lemon juice.
• Afternoon snack: 2 tomatoes, a glass of tomato juice without salt and a rusk.
• Dinner: a glass of kefir, two slices of black bread with butter and parsley.

Option 2

• First breakfast: a cup of tea without sugar, black bread with parsley.
• Breakfast: 200 grams of nonfat yogurt, a few rusks with bran, 10 radishes.
• Lunch: boiled fish with a garnish of 2-3 potatoes and a salad of vegetables of your choice, flavored with olive oil.
• Afternoon snack: assorted fruit or fruit juice.
• Dinner: 200 milliliters of milk, a few rusks with bran, a teaspoon of honey.

Second week

Option 1

• First breakfast: a glass of juice of your choice and a rusk with bran.
• Breakfast: two slices of black bread, spread with a little butter and cream cheese, tea.
• Lunch: two meatballs with a garnish of carrots, 200 grams of sour (unsweetened).
• Afternoon snack: assorted fruits.
• Dinner: kefir, a few rusks with jam or marmalade (prepared without sugar).

Option 2

• First breakfast: tea with milk, a slice of black bread, a teaspoon of honey.
• Breakfast: two slices of black bread, lean cooked meat, 2 medium tomatoes, tea.
• Lunch: beetroot soup with boiled eggs, boiled fish with a garnish of two potatoes (if there are no potatoes in the soup).
• Afternoon snack: kefir, two rusks with bran.
• Dinner: 10 radishes, two pieces of skim cheese / yellow cheese, tea.

Third week

Option 1

• First breakfast: a cup of coffee without sugar, a slice of black bread, a teaspoon of honey.
• Breakfast: a glass of kefir, a slice of black bread with butter and radish.
• Lunch: a portion of meat of your choice, grilled, vegetable salad, seasoned with liquid cream, juice.
• Afternoon snack: assorted fruit, rusk with bran.
• Dinner: 200 milliliters of fresh milk, low-fat cottage cheese, wheat bread.

Option 2

• First breakfast: warm milk with a teaspoon of honey, rusk with bran.
• Breakfast: two slices of black bread, 2 slices of ham, 2 medium tomatoes, tea.
• Lunch: 200 milliliters of meat broth, boiled rice, boiled mushrooms (you can make a wonderful soup from these products), 2 apples.
• Afternoon snack: assorted fruits.
• Dinner: black bread, boiled meat, apple, tea.

Fourth week

Option 1

• First breakfast: tea, rusk with bran, spread with honey.
• Breakfast: 2 slices of black bread with butter and cheese / yellow cheese, 2 apples.
• Lunch: chicken breast with vegetables, two potatoes, vegetable salad (seasoned with oil), a glass of sour.
• Afternoon snack: a glass of freshly squeezed carrot juice, wheat breadcrumbs.
• Dinner: kefir, black bread (one slice).

Option 2

• First breakfast: 200 milliliters of milk, black bread with butter (one slice).
• Breakfast: two soft-boiled eggs, wheat bread, apple, tea.
• Lunch: 200 milliliters of meat broth, stewed beans, 2 potatoes, greens, a glass of juice.
• Afternoon snack: coffee, rusk.
• Dinner: two slices of black bread with pate, radish.

This one-month diet cannot be defined as starvation. The daily menu is designed to meet the criteria for a healthy diet, including all the nutrients that are presented in a wide range.