One Week Diet With Bananas And Milk
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
If you need to lose a few pounds in a short time, consider the next one-week diet with bananas and milk. It is recommended by many nutritionists as it is a healthy way to fast
If you need to lose a few pounds in a short time, consider the next one-week diet with bananas and milk . It is recommended by many nutritionists as it is a healthy way to lose weight fast.
As long as you stick to such a diet, you will have to consume large amounts of the two main products, so if you are lactose intolerant, this option is not for you. For everyone else, the diet is suitable and with its help you can get rid of 2-3 pounds in a week.
In addition, you will feel good, you will not feel hungry. This is not a mono diet, because its menu includes meat dishes, vegetable salads, which make it balanced. Such a healthy combination of products helps to achieve the desired results without harming the body.
The fiber in vegetables is necessary for the proper functioning of the gastrointestinal tract, and complete proteins are obtained from dairy and meat foods. You can read about the benefits of bananas here .
We offer you a three-day diet menu, as the foods set for the first, second and third day are repeated in the same sequence, respectively on the fourth, fifth and sixth day, and on the seventh day you consume what you ate before the first.
First day
- Breakfast - 1 banana, salad of fresh vegetables of your choice, flavored with olive oil.
- Lunch - 200 milliliters of skim milk, 150 grams of boiled or steamed chicken breast.
- Afternoon snack - 1 banana, 200 milliliters of skim milk.
- Dinner - 200 milliliters of skim milk.
Second day
- Breakfast - 1 banana, 200 milliliters of skim milk.
- Lunch - 1 banana, 200 milliliters of skim milk.
- Afternoon snack - 200 milliliters of skim milk.
- Dinner - 1 banana.
Third day
- Breakfast - 200 milliliters of skim milk.
- Lunch - 1 banana, a large portion of salad of fresh seasonal vegetables.
- Dinner - 200 milliliters of skim milk.
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