One-week Diet With Oatmeal For Weight Loss Of 5 Kg

Author: Ivan Red Jr. Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about One-week Diet With Oatmeal For Weight Loss Of 5 Kg. One-week diet with oatmeal for weight loss of 5 kg.

Diets for weight loss often subject us to strict restrictions, hunger or having to eat foods that are not quite to our liking. With the next oatmeal diet , which is defined as a mild mono option for weight loss, you have the opportunity to lose 5 pounds lighter in just one week. The advantages of such a menu are that oatmeal is well tolerated by the body, saturates and at the same time cleanses the body of accumulated toxins and toxins. In addition, the metabolism and functions of the internal organs and systems are normalized.

The duration of the diet is seven days, during which oatmeal is consumed, prepared only with water or rosehip decoction (without the use of butter, milk, salt, sugar or any other spices and additives).

One serving should not exceed 100 grams, which contain only 86 kcal.

Oatmeal is eaten three times a day, during the first three days you can drink still mineral water and unsweetened green tea, and in the following years it is allowed to add raw fruits and vegetables to the diet, but their amount should not exceed 400 grams .

One-week Diet With Oatmeal For Weight Loss Of 5 Kg

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