One Week Egg Diet

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about One Week Egg Diet. How to lose 5 pounds in 7 days?.

The one-week egg diet is easy to follow and will help you lose 5 pounds in 7 days. This effective weight loss plan is low in calories and is designed for fast results. However, it is by no means suitable for a long-term diet, as the body needs energy to function properly. A healthy diet includes lots of fresh fruits and vegetables, whole grains and legumes. Otherwise, the metabolism slows down and the risk of a number of health problems increases.

Why eggs? Because they are rich in vitamins, minerals, high quality proteins, healthy fats and other nutrients. One large egg contains vitamin B12, vitamin B2, vitamin A, vitamin B5 and selenium. It provides the body with calcium, iron, potassium, zinc, manganese, vitamin E, folic acid, etc. One large egg contains 77 calories, 6 grams of quality protein, 5 grams of fat and traces of carbohydrates. Here it is important to note that almost all nutrients are contained in the yolk, and protein contains only protein.

Diet :

Day 1

Breakfast :

2 hard boiled eggs
2 oranges
1 teaspoon low-fat milk

Lunch :

170 grams of boiled chicken without skin
1 teaspoon yogurt

Dinner :

1 hard boiled egg
140 grams of boiled chicken without skin
1 orange

Day 2

Breakfast :

2 hard boiled eggs
1 lemon, freshly squeezed

Lunch :

140 grams of roasted fish
1 grapefruit

Dinner :

3 hard boiled eggs

Day 3

Breakfast :

2 hard boiled eggs
1 teaspoon warm water + juice of 1 lemon, freshly squeezed

Lunch :

170 grams of boiled beef
1 grapefruit

Dinner :

3 hard boiled eggs

Day 4

Breakfast :

3 scrambled eggs with onion, parsley and dill

Lunch :

140 grams of boiled skinless chicken with lettuce

Dinner :

1 hard boiled egg
2 oranges

Day 5

Breakfast :

2 carrots
2 hard boiled eggs
1 tablespoon sour cream

Lunch :

2 carrots
1 teaspoon orange juice, freshly squeezed

Dinner :

90 grams of roasted fish
1 hard boiled egg

Day 6

Breakfast :

140 grams of low-fat yogurt
1 freshly squeezed lemon or orange

Lunch :

2 hard boiled eggs
2 grapefruits

Dinner :

1 teaspoon warm water

Day 7

Breakfast :

2 hard boiled eggs
1/2 grapefruit

Lunch :

170 grams of boiled beef
1 orange

Dinner :

1 teaspoon warm water

As mentioned above, the egg diet is easy to follow, but you should not follow it for more than 1 week. You should drink plenty of fluids at all times, preferably water or green tea. When you finish the diet, it is necessary to include eggs, cheese, oranges and grapefruit in your menu to avoid the unpleasant yo-yo effect.

One Week Egg Diet

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