Discover the nutritional value of orange chicken and learn about healthier alternatives. Find out how to make a lighter version of this popular Chinese-American dish.
Orange chicken is a popular Chinese-American dish that consists of battered and fried chicken pieces coated in a tangy orange sauce. It is often served with steamed rice or noodles and is a favorite in many Chinese restaurants and takeout places.
While orange chicken is delicious and satisfying, it is important to consider its nutritional value. The dish is typically high in calories, fat, and sodium, which may not be suitable for everyone's dietary needs.
A typical serving of orange chicken contains around 500-700 calories, depending on the portion size and cooking method. The dish is often deep-fried, which adds to its calorie and fat content. The chicken is usually coated in a batter made from flour, cornstarch, and eggs, which contributes to the overall fat content.
Orange chicken is also known for its high sodium content. The sauce used in the dish is usually made with soy sauce, which is naturally high in sodium. Additionally, the chicken is often marinated in a mixture of soy sauce and other seasonings, further increasing the sodium levels.
If you enjoy the flavors of orange chicken but want to make a healthier choice, there are alternatives you can try. Consider making your own version of orange chicken at home using lean protein sources like chicken breast or tofu. Baking or grilling the chicken instead of deep-frying can significantly reduce the calorie and fat content. You can also opt for a lighter sauce by using fresh orange juice, reduced-sodium soy sauce, and natural sweeteners like honey or maple syrup.