Oranges For A Fresh Look And A Strong Immune System
Author: Leticia Celentano
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Due to its beneficial properties, orange is considered a powerful energy source. In the season of flu viruses, citrus fruit can be a good helper in preventing colds.
Thanks to its valuable properties, the orange has gained the fame of a powerful energy source. In the season of influenza viruses, citrus fruit can be used as a useful tool in preventing colds.
It is good for our digestive system, heart and blood circulation. Regular consumption helps cleanse the body of harmful toxins. Orange slows down aging and increases tone and performance.
What makes it so useful? The orange fruit has valuable minerals and nutrients, is rich in vitamins, especially vitamin C and antioxidants. This makes it an extremely effective "helper" of the immune system.
The energy value of 100 g of citrus fruit is 44 kcal.
The peel of the orange contains phytoncides, essential oils, hesperidin - the substance that causes the bitter taste of the fruit. Phytoncides are volatile fractions of essential oils that can kill germs. They serve almost all plants to protect against microorganisms.
Orange is useful against rheumatism, hypertension, obesity, liver and kidney disease and more.
But do not overdo it! Experts warn that eating large amounts of oranges can have an irritating effect on the lining of the stomach and intestines.
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